The Optimal Body

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy welcome Doctor Nathan Bryan, an expert in nitric oxide biochemistry. Doctor Bryan explains how nitric oxide, a short-lived signaling molecule, is essential for cardiovascular health, brain function, immune defense, and longevity. He discusses how modern lifestyle habits, including poor diet, sedentary behavior, fluoride toothpaste, and antiseptic mouthwash, deplete nitric oxide production. Doctor Bryan also shares practical health tips to restore levels, including exercise, nasal breathing, dietary changes, and his scientifically developed nitric oxide-based supplements, highlighting their potential to combat chronic diseases like Alzheimer's, diabetes, and heart disease.

Needed Discount:

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Dr Bryan's Resources:

We Think You'll Love

For full show notes and resources, visit https://jen.health/podcast/457

What You'll Learn:

01:26 Dr. Bryan explains why nitric oxide is a critical molecule for health, longevity, and disease prevention.

05:30 Dr. Bryan details how lifestyle factors and certain drugs disrupt nitric oxide production and enzyme function.

07:44 Explains the role of oral bacteria in nitric oxide production and the negative effects of fluoride and mouthwash.

10:18 How nitric oxide levels...

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In this episode of the Optimal Body podcast, Doctors of Physical Therapy, Doc Jen and Doctor Dom, explore the musculoskeletal syndrome of menopause, a cluster of symptoms including joint pain, stiffness, frozen shoulder, and muscle loss affecting women aged 40–60. They explain how declining estrogen disrupts connective tissue repair, collagen synthesis, and inflammation regulation. The hosts emphasize these symptoms reflect real physiological changes, not weakness or normal aging. They offer practical management strategies, including progressive resistance training, mobility work, improved sleep, targeted nutrition, and medical options like hormone replacement therapy, empowering women to navigate menopause confidently and maintain strength and resilience.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Free Week of the Jen Health Membership:

Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!

Lifting for Longevity Course Discount!

Come and join our brand new course Lifting for Longevity! This course was created by Doc Jen and shot with her 73 year old mother to show that, regardless what age or level you are, you can build strength, power, mobility, balance, and so much more! It will help you understand all of the components of movement that are important when it comes to moving well, late in life. Come join us and grab a bonus discount with code OPTIMAL20 at checkout!

We think You'll Love:

For full show notes and resources visit https://jen.health/podcast/456

What You'll Learn:

1:59 Introducing Musculoskeletal Syndrome of Menopause

3:35 Defining the Syndrome & Common Symptoms

5:02 Estrogen’s Role in Musculoskeletal...

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In this episode of the Optimal Body Podcast, doctors of physical therapy Doc Jen and Doctor Dom welcome pain scientist Dr. Rachel Zoffness to discuss the complexities of pain, especially how to relieve chronic pain, from a biopsychosocial perspective. Dr. Rachel explains that pain is influenced by physical, emotional, and social factors—not just tissue damage. The conversation covers common misconceptions, the lack of pain education in medicine, and practical strategies to relieve chronic pain. Dr. Rachel emphasizes hope, empowerment, and the importance of movement, emotional health, and education in preventing and overcoming chronic pain. Her upcoming book, Tell Me Where It Hurts, is also highlighted.

Jen Health Annual Membership Discount:

Huge discount on Jen Health Annual Membership! Podcast listeners get over 50% off with code OPTIMAL10. Access 12 Therapy Plans and start your free trial now—move with us!

Dr Rachel's Resources:

We Think You'll Love:

For full show notes and resources visit https://jen.health/podcast/455

What You'll Learn:

05:00 Dr. Rachel shares her motivation for studying pain, provider burnout, and the importance of the biopsychosocial model.

07:03 Discussion on lack of pain education in medical schools and the persistence of outdated biomedical approaches.

09:12 Clarifies definitions of acute and chronic pain, emphasizing chronic pain as a nervous system disease.

11:59 Dr. Rachel explains the need for a personalized "pain recipe" using biopsychosocial ingredients to relieve chronic pain.

15:00 Addresses systemic barriers, patient-provider time constraints, and debunks the myth that pain is “all in your head.”

17:42 Discusses conflicting diagnoses, the impact on patients, and uses Usain Bolt’s scoliosis as a metaphor for pain complexity.

21:44 Explains why imaging findings often don’t correlate with pain and the importance of understanding pain beyond anatomy.

23:04 Introduces the “pain dial” metaphor to...

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In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore chronic plantar fasciitis, highlighting new 2025 research that reveals its connection to central sensitization—where the nervous system amplifies pain. They explain why traditional treatments for plantar fasciitis may not work for everyone and emphasize a holistic approach, combining strength exercises, pain education, stress management, and lifestyle changes. The hosts also discuss the importance of addressing nervous system sensitivity and offer resources for listeners seeking relief. This episode aims to provide hope and practical strategies for those struggling with long-term plantar heel pain.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Lifting for Longevity Course Discount!

Come and join our brand new course Lifting for Longevity! This course was created by Doc Jen and shot with her 73 year old mother to show that, regardless what age or level you are, you can build strength, power, mobility, balance, and so much more! It will help you understand all of the components of movement that are important when it comes to moving well, late in life. Come join us and grab a bonus discount with code OPTIMAL at checkout!

We think You'll Love:

What You'll Learn:

02:02 Overview of new research showing plantar heel pain is not just a tissue issue, but involves the nervous system.

03:30 Discussion of co-morbidities like fibromyalgia and depression, highlighting the multifaceted nature of chronic plantar fasciitis.

07:11 Emphasis on the need for a broader, nervous-system-focused approach to treating chronic heel pain.

08:31 Presentation of study results showing high rates of nervous system sensitivity in chronic heel pain patients.

10:50 Validation of listener frustrations and explanation of why pain may persist despite doing “everything right.”

12:26 Reassurance that persistent pain...

For full show notes visit https://jen.health/podcast/454

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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, interview Dr. Spencer Nadolsky, an MD and expert in obesity medicine. They discuss the science behind GLP-1 receptor agonists, highlighting GLP-1 benefits for weight loss, diabetes, and cardiovascular health, while addressing common myths and side effects. The conversation explores medication accessibility, safety in pregnancy and cancer, and the future of obesity treatment, emphasizing how GLP-1 benefits can be maximized through evidence-based care. Dr. Nadal underscores the importance of lifestyle changes and equitable access to effective therapies, ensuring that GLP-1 benefits reach those who need them most. The episode offers practical, compassionate insights and health tips for those seeking sustainable and optimal health.

Manukora Manuka Honey:

During the winter months, I’ve been reaching for Manukora Manuka Honey daily. It’s rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts.

Dr Spencer's Resources:

We Think You'll Love:

For full show notes and resources visit https://jen.health/podcast/453

What You'll Learn:

4:31 Dr. Nadolsky shares his journey from athlete to obesity medicine and why he chose this specialty.

6:07 Discussion on societal stigma, self-blame, and common misconceptions about weight loss.

8:10 Reframing weight loss as a biological challenge, not just a matter of willpower or environment.

11:35 Explanation of GLP-1 medications, their history, and how they work in the body.

16:02 Development of GLP-1s from diabetes treatment to effective weight loss medications.

18:36 Comparison of GLP-1 medications and bariatric surgery as weight loss interventions.

21:21 Approved uses, additional health benefits, and debunking myths about GLP-1 medications.

23:23 Preliminary evidence and anecdotes about GLP-1s helping autoimmune and joint conditions.

26:08 Discussion on metabolic effects, inflammation, and potential for broader health benefits.

28:34 Concerns about side effects in lean people and...

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In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, break down cervical radiculopathy—commonly referred to as a “pinched nerve” in the neck. They explain the symptoms and causes of a pinched nerve, and discuss why imaging findings aren’t always alarming. The hosts share practical strategies for relief, including targeted exercises, posture tips, and gentle nerve mobilization, while emphasizing the importance of conservative care and when to seek urgent medical attention for a pinched nerve. Their accessible, stepwise approach empowers listeners to manage neck and arm pain confidently and safely, promoting resilience and recovery through education and movement.

Lifting for Longevity Course Discount!

Come and join our brand new course Lifting for Longevity! This course was created by Doc Jen and shot with her 73 year old mother to show that, regardless what age or level you are, you can build strength, power, mobility, balance, and so much more! It will help you understand all of the components of movement that are important when it comes to moving well, late in life. Come join us and grab a bonus discount with code OPTIMAL at checkout!

We think You'll Love:

What You'll Learn:

03:26 Breaking Down the Medical Terminology

04:29 Symptoms and Causes

07:51 Imaging Findings and Asymptomatic Cases

08:55 Diagnosis and Clinical Assessment

11:01 Role of Imaging and When to Use It

12:01 Prognosis and Recovery Timeline

14:21 Active vs. Passive Treatments

15:35 Pillar 1: Education and Symptom Management

17:02 Pillar 2: Movement and Exercise Strategies

21:10 Exercise Demonstrations and Recommendations

23:54 Pillar 3: Nerve-Friendly Loading and Neurodynamics

27:09 Pillar 4: Manual Therapy as an Adjunct

29:30 List of urgent symptoms and red flags that require immediate medical attention.

For full show notes and resources visit https://jen.health/podcast/452

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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, Doctor's of Physical Therapy, welcome Thoryn Stephens, a scientist and founder of Brain One, to discuss optimizing brain health and human performance. Thoryn shares insights on hydration, micro habits, and the role of wearables and AI in personalizing health protocols. The conversation highlights the importance of behavior change, women’s health, and the transformative potential of brain-computer interfaces. Listeners learn practical strategies for building sustainable habits and how technology can empower individuals to improve brain function, resilience, and overall well-being. Whether listeners are looking to 'train my brain for better focus', use technology to 'train my brain for peak performance', or simply discover new ways to 'train my brain for lifelong health', this episode offers actionable health tips and inspiration to address daily pain points.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

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Thoryn's Resources:

We think you'll love:

For full show notes and resources vitas https://jen.health/podcast/451

What You'll Learn from Thoryn...

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In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom delve into sesamoiditis, an overuse injury that leads to pain in the sesamoid bones beneath the big toe. They discuss the risk factors and symptoms associated with sesamoiditis, highlighting the importance of an accurate diagnosis. The hosts detail conservative treatment options, including offloading, orthotics, medication, activity modification, and physical therapy, while emphasizing a holistic approach that considers the entire lower limb. Surgery is presented as a last resort. Additionally, they introduce their Foot and Ankle Plan, designed to help listeners improve foot health and prevent recurrence of sesamoiditis through targeted exercises and gradual progression.

Manukora Manuka Honey:

During the winter months, I’ve been reaching for Manukora Manuka Honey daily. It’s rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts.

Strong Start:

Interested in getting started with strength training? Tried starting, but have had aches and pains? Or just feel like you could use a form and technique tune up on your strength training lifts? I created this FREE Strong Start program to help guide lifters at any level in moving confidently and safely through the primary strength movement we should all be doing! Come join for free!

For full show notes and resources visit https://jen.health/podcast/450

What You'll Learn:

02:24 Discussion of risk factors, activities, and biomechanics that contribute to sesamoiditis.

05:02 Explanation of overuse, repetitive pressure, and specific activities that lead to the condition.

06:16 Details on foot structure, limited toe motion, and other anatomical risks.

08:15 Description of orthotics, rocker shoes, and walking boots for reducing toe pressure.

09:16 Discussion of NSAIDs, corticosteroid injections, and their short-term benefits and limitations.

10:24 Emerging evidence for extracorporeal shockwave therapy and its role in chronic cases.

10:53 Highlighting the need for targeted exercises and PT for long-term improvement.

12:48 Typical timeline and phases of...

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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both Doctors of Physical Therapy, welcome Jennifer Gularson, a leading expert in women’s midlife health and functional medicine. Together, they discuss hormone replacement therapy, GLP-1 medications, and the challenges women face during perimenopause and menopause. Jennifer emphasizes individualized, science-based care, shares practical tips for symptom management, and highlights the importance of holistic approaches—including lifestyle changes and patient advocacy—to optimize women’s health and longevity. The episode offers compassionate guidance and actionable insights for navigating hormonal changes, hormone replacement therapy and improving overall well-being.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Just Press Play Discount!

Have you been putting starting your new exercise or movement routine on pause for too long?! Come join us because now is the time to "Just Press Play!" Take the toughest step and just start one video. I promise you'll feel the difference in your body and come back for more! Listeners get a bonus discount with code OPTIMAL at checkout.

Dr Gularson's Resources:

We Think You'll Love:

For full show notes and resources visit: https://jen.health/podcast/449

What You'll Learn from Dr Gularson:

04:55 Jennifer shares her career path, early experiences with menopause care, and transition into functional medicine and hormone replacement therapy.

09:08 Discussion of common complaints from women experiencing perimenopause and menopause, and the importance of validation.

11:23 Emphasis on the need for integrated, team-based care and listening...

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In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, discuss the challenges of creating habits around consistent exercise routines, especially as motivation fades after New Year’s resolutions. They emphasize starting small, using accountability, and creating habits through simple cues and systems rather than relying on motivation. The hosts share practical health tips for integrating movement into daily life, highlight the importance of enjoyment and social support, and debunk myths about needing fancy equipment. They encourage listeners to “just press play,” focus on progress over perfection, and join their supportive Jen Health community for help in creating habits that last to overcome consistent pain and aches.

Manukora Manuka Honey:

During the winter months, I’ve been reaching for Manukora Manuka Honey daily. It’s rich, creamy, and contains 3x more antioxidants and prebiotics than regular honey, plus MGO for added support. I take one spoonful each morning. Try it at https://manukora.com/docjen to save up to 31% plus $25 in free gifts.

Just Press Play Discount!

Have you been putting starting your new exercise or movement routine on pause for too long?! Come join us because now is the time to "Just Press Play!" Take the toughest step and just start one video. I promise you'll feel the difference in your body and come back for more! Listeners get a bonus discount with code OPTIMAL at checkout.

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources visit https://jen.health/podcast/448

What you'll learn:

02:11 Common barriers to starting routines and why motivation alone isn’t enough.

04:13 Why people procrastinate exercise and how to overcome feeling stuck.

07:45 Addressing fears of insufficient effort and debunking the 21-day habit myth; real habit formation takes 2–5 months.

09:47 Examples of starting small, using accountability, and how habits grow over time.

12:30 How to attach new habits to daily cues, with practical movement examples for busy lives.

14:51 Incorporating movement into parenting and playtime, making exercise part of family routines.

17:51 The importance of accountability partners, consistent timing, and following a plan to maintain exercise habits.

20:21 Why enjoyment and personal value are key to sustaining movement habits, not guilt or obligation.

22:29 Research-backed advice to prioritize...

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