In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, doctor of physical therapy, an expert in vestibular therapy. They explore the vestibular system's role in balance and motion detection, and discuss common dysfunctions like vertigo. Dr. Paige shares her journey into vestibular therapy, emphasizing the quick fixes achievable for conditions like BPPV. She highlights the importance of consulting a vestibular physical therapist for accurate diagnosis and treatment when dealing with vertigo and dizziness. The episode also covers vestibular migraines, stress management, and holistic approaches to therapy, providing listeners with valuable insights, exercise, and health tips for maintaining vestibular health. Dr Paige highlights how many people needlessly live with vertigo and vestibular disorders and why vestibular health is vital to optimal health.

Jen Health Annual Membership Discount:

Huge discount on Jen Health Annual Membership! Podcast listeners get nearly 50% off with code OPTIMAL20. Access 12 Therapy Plans and start your free trial now—move with us!

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Dr Paige's Resources and Links:

• The Dizzy Doctor Website
• Dr Paige's Instagram
• Free Phone Consult with Dr Paige
• Free Vestibular Wellness Community

We think you’ll love:

• Jen Health Membership Discount
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full Show Notes and Resources visit: https://jen.health/podcast/401

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, focus on the use of an inversion table for back pain relief. They explore the associated risks and short-term benefits of inversion therapy using an inversion table, emphasizing the importance of addressing the root causes of pain through active rehabilitation, exercise, and lifestyle changes. The discussion encourages a holistic approach to health optimization, combining practical advice with professional insights to promote long-term well-being.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!

We think you’ll love:

Strong Healthy Joints

Jen’s Instagram

Dom’s Instagram

YouTube Channel

What you will learn:

2:01 Inversion Tables: Worth the Risk?

3:13 Description of inversion table therapy as a passive treatment for back pain and its effects.

5:15 Summary of studies comparing lumbar traction's short-term benefits versus long-term effectiveness.

6:16 Advice against relying solely on passive treatments like inversion tables for back pain relief.

7:31 Emphasis on understanding and addressing the root causes of back pain for effective treatment.

9:09 Promotion of a free e-book and course on understanding and addressing low back pain.

10:34 Discussion on a study revealing limited effects of traction on back pain relief and functional improvement.

11:34 Advice on seeking active treatments and avoiding excessive...

For full show notes and resources go to: https://jen.health/podcast/400

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom , doctors of physical therapy, chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's disease, and the importance of comprehensive testing and a thoughtful, individualized nutrition and diet plan. Lauren offers practical nutrition advice on managing blood sugar levels, especially during pregnancy, and emphasizes the benefits of whole foods. The episode concludes with tips for affordable healthy eating and information on Lauren's resources for further learning.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Lauren's Resources and Links:

• Functional Fueling Website
• Lauren's IG
• Lauren's YT
• Functional Fueling Facebook
• The Strength in Hormones Podcast
• Inflammation Harmony Program

Code OPTIMALBODY for$50 discount on Inflammation Harmony

Full show notes and resources at https://jen.health/podcast/399

Also related to this episode: women's health, nutrition for women, hormone health, diet, balancing hormones

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, doctors of physical therapy, explore osteoporosis, emphasizing its impact on women's health as they age. They advocate for a comprehensive approach to bone health that goes beyond calcium supplements to include exercise, nutrition, and professional guidance. Doctor Dom explains the importance of loading bones through high-intensity training to stimulate bone growth. Doc Jen highlights the benefits of combining axial loading with strength training. They also discuss the "Lift More" program, which has shown promising results in improving bone mass density. The episode concludes with an introduction to their "Strong Healthy Joints" program.

Strong Healthy Joints

This program is a powerhouse in helping build muscle mass and improve your bone density! Come grab our listener bonus discount on Strong Healthy Joints using code OPTIMAL20 at checkout!

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

We think you’ll love:

• Strong Healthy Joints Discount
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You Will Learn:

1:17 Significant statistics on fragility fractures due to low bone density in men and women.

2:33 Limitations of Calcium Recommendations

4:21 Impact of Hormonal Changes

7:09 Discussion on exercise considerations for individuals with low estrogen affecting bone density.

9:09 Discussion on how reduced activity contributes to osteoporosis across the lifespan.

11:04 Advocacy for higher intensity exercises to improve bone density in osteoporosis patients.

12:52 Discussion on the progression of exercises from heel drops to more advanced jumping.

14:35 Focus on lifting techniques and the importance of increasing load for bone health.

17:30 Lift More Exercise Program

18:08 Improvements in bone mass density and muscle strength noted in postmenopausal women participating in the study.

19:29 Key Exercises for Bone Health...

For full show notes and resources, please visit: https://jen.health/podcast/398

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health with guest Gourgen, co-founder of My Foot Function. They discuss the benefits of barefoot shoes, emphasizing how traditional footwear can negatively impact foot function and overall movement. The guest highlights recent research done on prevalence of bunions and other foot disorders based on footwear and occupation. Gourgen shares his journey into foot health, highlighting the significance of a wide toe box and the role of toes in stabilizing the foot. The conversation underscores the importance of proper footwear, foot exercise, and the potential to improve foot health and symptoms related to conditions like bunions at any age.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Naturally improve your foot health and symptoms related to conditions like bunions! Use code OPTIMAL20for 20% off. 100-day trial included—return if you’re not satisfied!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

Strong Healthy Joints

This program is a powerhouse in helping build muscle mass and improve your bone density! Come grab our listener bonus discount on Strong Healthy Joints using code OPTIMAL20 at checkout!

Gourgen's Resources and Links:

• Sri Lanks Research Study
• My Foot Function Website
• My Foot Function Instagram
• My Foot Function Youtube
• My Foot Function Facebook

We think you’ll love:

• Strong Healthy Joints Discount
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For the full Show Notes and Resources visit:https://jen.health/podcast/397

Also related to this episode: plantar fasciitis, physical therapy, foot health, movement, exercise, body tips, health hips, orthopedics, orthotics

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the best exercises for longevity. They emphasize the importance of maintaining strength and muscle mass as we age, debunking myths about exercise restrictions for older adults. The episode highlights the benefits of strength training and high-intensity interval training (HIIT) in combating age-related declines in muscle mass and bone density. The hosts also provide practical tips for incorporating enjoyable and varied exercises into daily routines, encouraging listeners to stay active for improved health and longevity.

Strong Healthy Joints

This program is a powerhouse in helping build muscle mass and improve your bone density! Come grab our listener bonus discount on Strong Healthy Joints using code OPTIMAL20 at checkout!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

We think you’ll love:

• Strong Healthy Joints
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You Will Learn in this Episode:

1:46 Common Misconceptions About Exercise

5:26 Overview of sarcopenia and osteoporosis, highlighting muscle and bone density decline with age.

7:28 Explanation of the difference between strength and power, and their impact on aging.

8:22 Best Exercises for Longevity

10:11 Discussion on maintaining mobility and its significance in preventing age-related issues.

12:04 Incorporating Strength Training

00:14:16 Detailed discussion on how HIIT improves musculoskeletal, skeletal, brain, circulatory, and respiratory health.

15:49 Discusses a study showing HIIT can reverse a decade of VO2 max loss in just eight weeks.

19:29 Encourages adapting exercises to individual capabilities, including support for jumping activities.

20:28 Norwegian 4x4 Protocol

23:39 Describes...

For full Show Notes and Resources visit:https://jen.health/podcast/396

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy, and menopause. Doctor Amati emphasizes the importance of a balanced diet rich in whole grains, fermented dairy, oily fish, and plant-based foods. The conversation also addresses the global fertility crisis, the benefits of the Mediterranean diet, and practical tips for maintaining nutritional health through various life stages.

 LMNT Electrolytes: Free Gift with Purchase!

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

Dr Federica's Resources and Links:

We think you’ll love:

For Full Show Notes and Resources visit: https://jen.health/podcast/395

What You Will Learn from Dr Amati:

3:29 Doctor Ahmadi's Educational Journey
She shares her background in public health and the importance of nutrition in chronic disease.

5:45 The Role of Nutrition in Pregnancy
Doctor Ahmadi emphasizes the critical impact of nutrition during pregnancy on lifelong health.

8:00 Nutritional Demands in Women's Life Stages
Discussion on the heightened nutritional needs during pregnancy and postpartum phases.

9:39 Fertility Issues in Modern Society
Exploration of the global fertility crisis and factors contributing to delayed parenthood.

12:58 Impact of Lifestyle on Fertility
Analysis of how obesity, nutritional status, and stress affect fertility in both genders.

15:22 Importance of Male Fertility
Highlighting the crucial role of male health in fertility and its effects on pregnancy outcomes.

16:31 Dietary Patterns Supporting Fertility
Introduction to the Mediterranean diet as the most effective dietary pattern for enhancing fertility.

19:46 Dietary Pyramid for Fertility
Revising dietary choices to prioritize plants, nuts, and seeds for better fertility outcomes.

21:53 Preconception Care Importance
Encouragement to focus on diet and lifestyle changes before trying to conceive for better outcomes...

Visit full show notes for remaining timestamps!

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and drawbacks of whole body vibration plates. They discuss claims about these devices enhancing muscle gain, weight loss, and bone health, while emphasizing the need for critical evaluation of research. The conversation highlights the importance of balance and proprioception, especially as we age, and the sensory benefits of being barefoot. They caution against potential negative side effects of prolonged use and conclude that vibration plates can complement, but not replace, traditional strength training and rehabilitation exercises.

VivoBarefoot Discount:

We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

We think you’ll love:

Get the Full Show Notes and Resources here: https://jen.health/podcast/394

What You'll Learn:

2:04 Overview of Whole Body Vibration

4:09 Exploration of how vibration affects muscle contractions and potential weight loss.

5:05 Anecdotal insights on how vibration plates may promote relaxation rather than muscle work.

6:22 Concerns about research methodologies comparing vibration plate exercises to control groups.

7:29 Critique of claims that vibration plates can improve bone health and osteoporosis.

10:02 Research findings on how vibration plates can enhance balance, especially in older adults.

Importance of Balance Training (00:11:09)
Discussion on incorporating balance exercises into fitness routines to prevent falls.

12:00 Examination of studies on vibration exercise's effects on muscle and bone strength.

13:13 Discussion on the lack of long-term, well-designed studies on vibration effects.

16:26 ACL Rehabilitation Study Insights

17:21 Exploration of how vibration may improve sensory awareness after injuries, aiding in recovery.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage with Forrest Smith, CEO and co-founder of Kineon, to explore the benefits of red light therapy for chronic pain management and overall health. Forrest shares his personal journey of discovering red light therapy after an MCL tear and chronic inflammation, emphasizing its scientific backing and practical applications. The discussion covers the importance of proper dosing, the differences between light therapy devices, and Kineon's mission to make this therapy accessible and affordable. The episode underscores the potential of red light therapy to complement traditional treatments and improve quality of life.

VivoBarefoot Discount:

We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

 LMNT Discount Code:

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

Forrest's Resources and Links:

We think you’ll love:

View Full Show Notes and Resources at: https://jen.health/podcast/393

What You will Learn from Forrest:

3:28 Forrest discusses his personal experiences that led him to discover red light therapy.

6:47 Forrest shares how he learned about red light therapy through his mother's use.

8:09 Discussion on how chronic inflammation affects health and the potential of red light therapy.

10:24 Forrest describes the importance of correct dosing in achieving effective outcomes.

13:05 Forrest shares the importance of real-world testing to validate their models and devices.

14:39 Doc Jen questions the differences between various light therapy devices and their effectiveness.

17:20 Exploration of how chronic inflammation affects cartilage and the potential of laser therapy to restore balance.

24:06 Overview of studies supporting red light therapy's effectiveness in cartilage regeneration and healing.

30:54 Discussion on optimizing red light therapy dosing through immediate biofeedback.

32:25 The role of the lymphatic system in clearing waste from the brain and its relation to cognitive function.

36:08 Highlighting the need for a holistic approach to pain management that includes diet and movement.

39:42 Discussion on how red light therapy may positively impact fertility and related health issues.

44:42 Introduction of a new gut health product and its potential impact on overall health and conditions like MS.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the phenomenon of joint adjustment, often associated with the sounds of "snap, crackle, and pop." They explain the science behind these sounds, emphasizing that they result from pressure changes and gas release in the joints, not bones being realigned through a joint adjustment. The hosts stress that while a joint adjustment can provide temporary relief, long-term pain management requires understanding the body's mechanics, incorporating stability and strength training, and adopting self-care strategies. They encourage listeners to seek education, progressive exercise and empowerment for lasting health improvements.
 

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!
 

Free Week of the Jen Health Membership + a massive discount!!:

Huge discount on Jen Health Annual Membership! Podcast listeners get over 50% off with code OPTIMAL10. Access 12 Therapy Plans and start your free trial now—move with us!

We think you’ll love:

Free Week of Jen Health

Jen’s Instagram

Dom’s Instagram

YouTube Channel

What you will learn in this episode:

2:37 Doctor Dom introduces the topic of joint adjustments and the significance of the sounds associated with them.

7:00 The Science Behind the Crack 

9:12 The hosts emphasize the temporary relief provided by adjustments and the need for long-term solutions.

12:45 Exploration of how the body reacts to adjustments and the importance of teaching it stability and strength.

16:09 Many believe the "crack" realigns bones, but studies show this is not true.

18:04 Finding stability and safety in movement can reduce the need for manipulations.

19:39 Hearing a crack can create a false sense of improvement, influencing pain perception.

22:08 Long-Term Effects of Manipulations 

24:11 Addressing mindset is essential for understanding and managing pain effectively.

25:15 Pain management...

For full Show Notes and Resources visit: https://jen.health/podcast/392