In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the crucial role of doulas in the birthing process with Kelsey and Aurora from Soul Shine Birth. They discuss how doulas provide emotional, physical, and educational support during pregnancy, labor, and postpartum. The conversation highlights the benefits of having a doula, such as improved birth outcomes and a more empowered birthing experience. Kelsey and Aurora emphasize the importance of advocacy in hospital settings and the value of personalized care. They also introduce their comprehensive birth and postpartum courses, offering listeners a discount code for further learning.

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Soul Shine's Resources and Links:

• Soul Shine's Website
• Soul Shine's Instagram
• Soul Shine's Blog

Get $50 off any of Soul Shine's in person or virtual services with code OPTIMALBODY.

We think you’ll love:

• Jen Health Membership Discount
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• Dom’s Instagram
• YouTube Channel

For full show notes and resources, visit: https://jen.health/podcast/405

What You Will Learn From Kelsey and Rori:

3:27 Jen shares her positive experience with doulas and their role in birth support.

5:01 Discussion on the definition and historical context of doulas.

7:53 Kelsey explains the difference between doulas, midwives, and OBs.

10:08 Kelsey shares data showing improved birth outcomes with doula support.

11:40 Discussion on how doulas support partners during the birthing process.

15:15 Discussion on how doulas advocate for mothers in various birth environments.

18:22 Discussion on how interventions can lead to cesarean sections and the importance of informed choices.

20:59 Selecting a supportive provider is crucial for a positive birth experience and aligning with birth preferences.

24:57 Choosing the right provider impacts birth outcomes; midwives often have lower intervention rates than OBs.

27:52 Choosing a doula should be about connection and comfort, not just certifications or experience.

33:41 Overview of the services provided by Soul Shine doulas, including personalized support options.

35:16 Insights into stages of labor, challenges, and how partners can support during birth.

37:27 Sharing personal experiences about the challenges and joys of new parenthood.

39:35 Exploration of how doulas assist families in developing flexible birth plans.

45:31 Discussing options for families concerned about the costs of hiring a doula.