In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, doctors of physical therapy, explore the crucial role of doulas in the birthing process with Kelsey and Aurora from Soul Shine Birth. They discuss how doulas provide emotional, physical, and educational support during pregnancy, labor, and postpartum. The conversation highlights the benefits of having a doula, such as improved birth outcomes, birth support exercise, and a more empowered birthing experience. Kelsey and Aurora emphasize the importance of advocacy in hospital settings and the value of personalized care for optimal health and outcomes. This discussion is crucial for women's health and wellness during the birth process.

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For full show notes and resources, visit: https://jen.health/podcast/405

What You Will Learn From Kelsey and Rori:

3:27 Jen shares her positive experience with doulas and their role in birth support.

5:01 Discussion on the definition and historical context of doulas.

7:53 Kelsey explains the difference between doulas, midwives, and OBs.

10:08 Kelsey shares data showing improved birth outcomes with doula support.

11:40 Discussion on how doulas support...