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For full show notes and resources, visit: https://jen.health/podcast/411

04:29 Dr. Amati emphasizes the importance of the first thousand days in shaping a child's future health.

06:56 Dr. Amati explains the concept of "windows of opportunity" in early life nutrition and health.

08:29 Discussion on the significance of nutrition in the 90 days before conception for both partners.

10:42 Dr. Amati highlights the importance of nutrition in building the baby and placenta during pregnancy.

12:55 Dr. Amati discusses the detrimental effects of added sugars during pregnancy on future health.

14:30 Importance of iron and nutrient-dense foods in a pregnant woman's diet for optimal health outcomes.

16:14 Higher consumption of ultra-processed foods during pregnancy worsens outcomes for mothers and children.

19:04 Following a Mediterranean diet improves fertility and pregnancy outcomes, supported by extensive research.

23:44 Good nutritional status before conception aids embryonic development and supports early pregnancy health.

25:53 Cold foods and bland options can help manage pregnancy-related nausea and ensure nutrient intake.

29:41 Mode of delivery affects gut microbiome exposure, impacting the baby's immune system development.

32:23 Breast milk provides essential nutrients and immune support, acting as a secondary immune system for newborns.

34:25 Comparison of breastfeeding education and practices in different countries, emphasizing community support.

39:16 Explanation of how a baby's nutrition in early life affects their immune system and allergy risks.

41:20 Recommendation for early introduction of allergens to potentially reduce allergy risks in children.

42:26 Encouragement to wean babies on whole foods instead of processed baby food products.

44:31 Discussion on the prevalence of ultra-processed foods in children's diets and its implications.

47:31 Advice on allowing toddlers to make choices about their food to foster independence and agency.

49:20 Discussion on offering healthy food options to picky eaters and their natural hunger cues.

51:15 Importance of establishing a home food environment that encourages healthy eating habits in children.

54:50 Building an environment that supports health, including food choices and lifestyle adjustments.