In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the critical first thousand days of a child's life, from conception to two years old. They highlight the importance of prenatal and postpartum nutrition for women's health. Guest speaker Dr. Federica Amati, head nutritionist at Zoe, emphasizes the lasting impact of early nutritional choices on a child's health. She discusses creating a supportive food environment, fostering intuitive eating in children, and the importance of nutrient-dense foods. The episode offers practical health tips for parents to promote lifelong healthy eating habits. Dr Amati is truly a leading voice in advancing women's health and nutrition.

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Dr Federica's Resources and Links:

• Dr Federica's Instagram
• Dr Federica's Website
• Learn More About ZOE
• ZOE Science and Nutrition Podcast
• We think you’ll love:

Free Week of Jen Health Membership

• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources, visit: https://jen.health/podcast/411

Also in this episode: optimal health, health optimization, prenatal nutrition, postpartum nutrition, body tips, women's health and fitness