In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the critical first thousand days of a child's life, from conception to two years old. They highlight the importance of prenatal and postpartum nutrition for women's health. Guest speaker Dr. Federica Amati, head nutritionist at Zoe, emphasizes the lasting impact of early nutritional choices on a child's health. She discusses creating a supportive food environment, fostering intuitive eating in children, and the importance of nutrient-dense foods. The episode offers practical health tips for parents to promote lifelong healthy eating habits. Dr Amati is truly a leading voice in advancing women's health and nutrition.

Pelvic Floor Foundations:

Want a stronger pelvic floor but don’t know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Dr Federica's Resources and Links:

• Dr Federica's Instagram
• Dr Federica's Website
• Learn More About ZOE
• ZOE Science and Nutrition Podcast
• We think you’ll love:

Free Week of Jen Health Membership

• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

 

For full show notes and resources, visit: https://jen.health/podcast/411

Also in this episode: optimal health, health optimization, prenatal nutrition, postpartum nutrition, body tips, women's health and fitness

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.