In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, doctors of physical therapy, welcome Dr. Jessica Knurick, a registered dietitian with a PhD in physical activity, nutrition, and wellness. The discussion focuses on pregnancy and postpartum nutrition, debunking common myths and providing evidence-based guidelines on nutrition for women throughout different phases. Dr. Knurick emphasizes the importance of personalized nutritional support, addressing nutrient deficiencies, and clarifying misconceptions about foods like deli meats, fish, and caffeine. The episode also covers gestational diabetes, formula feeding, and optimizing breast milk supply, aiming to empower women with reliable information for their perinatal journey to achieve optimal health for themselves and their families.

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Dr Jessica's Resources and Links:

• Dr Jessica's Instagram
• Dr Jessica on TikTok
• Dr Jessica's Substack
• Dr Jessica's Blog

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• YouTube Channel

For full show notes and resources, visit: https://jen.health/podcast/409