In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the critical first thousand days of a child's life, from conception to two years old. They highlight the importance of prenatal and postpartum nutrition for women's health. Guest speaker Dr. Federica Amati, head nutritionist at Zoe, emphasizes the lasting impact of early nutritional choices on a child's health. She discusses creating a supportive food environment, fostering intuitive eating in children, and the importance of nutrient-dense foods. The episode offers practical health tips for parents to promote lifelong healthy eating habits. Dr Amati is truly a leading voice in advancing women's health and nutrition.

Pelvic Floor Foundations:

Want a stronger pelvic floor but don’t know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Dr Federica's Resources and Links:

• Dr Federica's Instagram
• Dr Federica's Website
• Learn More About ZOE
• ZOE Science and Nutrition Podcast
• We think you’ll love:

Free Week of Jen Health Membership

• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources, visit: https://jen.health/podcast/411

Also in this episode: optimal health, health optimization, prenatal nutrition, postpartum nutrition, body tips, women's health and fitness

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore essential foot health topics, focusing on bunions and plantar fasciitis. They discuss the benefits of toe spacers, the importance of foot strength and stability, and how exercise can potentially reverse bunions. They emphasize understanding foot health's role in overall body function and offer practical advice for managing foot conditions. The more we learn about the feet, the more we understand how it impacts our functional independence and health optimization journey. This episode is a must-listen for women looking to enhance their foot health and overall well-being.

Pelvic Floor Foundations:

Want a stronger pelvic floor but don’t know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

We think you’ll love:

Pelvic Floor Foundations

Plantar Fasciitis Guide

Jen’s Instagram

Dom’s Instagram

YouTube Channel

For full show notes and resources, please visit: https://jen.health/podcast/410

What You Will Learn: 

3:05 Discussion on foot health's complexity and its significance in daily life.

6:24 Study findings on how toe spacers can help improve bunions and toe alignment.

7:52 Discussion on foot structure and how traditional footwear affects foot health.

9:49 Addressing the possibility of calming and potentially reversing bunions through exercises.

12:14 Critique of the belief that bunions cannot be changed and encouraging proactive care.

14:39 Beginning the discussion on plantar fasciitis and its underlying causes.

16:46 Emphasis on the necessity of movement in the healing process for plantar fasciitis.

19:10 Techniques for strengthening the foot, including heel raises and toe elevation.

20:15 Importance of analyzing walking patterns and their effects on foot health.

22:25 Advice...

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, doctors of physical therapy, welcome Dr. Jessica Knurick, a registered dietitian with a PhD in physical activity, nutrition, and wellness. The discussion focuses on pregnancy and postpartum nutrition, debunking common myths and providing evidence-based guidelines on nutrition for women throughout different phases. Dr. Knurick emphasizes the importance of personalized nutritional support, addressing nutrient deficiencies, and clarifying misconceptions about foods like deli meats, fish, and caffeine. The episode also covers gestational diabetes, formula feeding, and optimizing breast milk supply, aiming to empower women with reliable information for their perinatal journey to achieve optimal health for themselves and their families.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

Free Week of the Jen Health Membership:

Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!

Dr Jessica's Resources and Links:

• Dr Jessica's Instagram
• Dr Jessica on TikTok
• Dr Jessica's Substack
• Dr Jessica's Blog

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• YouTube Channel

For full show notes and resources, visit: https://jen.health/podcast/409

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, delve into neck adjustments, commonly known as "neck cracking." They debunk myths about spinal alignment, what neck adjustments actually do, and explain that the cracking sound is due to gas bubbles releasing in the joints, not bones realigning. They highlight the temporary pain relief and endorphin release from these neck adjustments, but stress the importance of combining them with exercise for long-term benefits. Emphasizing a holistic approach, they encourage personalized pain management plans and offer alternative methods for those uncomfortable with manipulations. The episode aims to empower women with knowledge for informed health decisions.

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Free Week of the Jen Health Membership - Neck Plan:

Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!

We think you’ll love:

• Jen Health Monthly Discount
• Low Back Pain Guide
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full episode show notes and resources, visit: https://jen.health/podcast/408

Also in this episode: body love, health optimization, pain relief strategies, exercise, health tips, physical therapy, neck pain, neck pain relief, mind body connection

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into hormone health with guest expert Dr. Greg Brannon, an MD specializing in bioidentical hormone replacement therapy (BHRT). Dr. Brannon discusses the critical roles of testosterone and estrogen in overall well-being, addressing the alarming decline in testosterone levels due to environmental factors like plasticizers. He emphasizes the importance of a holistic approach to health, covering sleep, nutrition, exercise, stress management, and hormone restoration. Dr Brannon emphasizes how hormone replacement therapy is vital to optimal health for men and women in today's modern society. The episode offers valuable insights for women seeking to optimize their health through informed choices and proactive care.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!

• Dr Brannon's Resources and Links:
• Optimal Bio Website
• Dr Brannon's Instagram
• Optimal Bio Youtube Channel
• Free Hormone Handbook

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full episode show notes and resources, visit: https://jen.health/podcast/407

Also in this episode: hormone replacement therapy, women's health and nutrition, testosterone, testosterone replacement therapy, menopause, women's health and fitness, health tips

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, answer listener questions on physical therapy, body mechanics, and pain management. They debunk myths about bunions, joint alignment, and tight hip flexors, emphasizing the importance of strength, mobility, and proper footwear. Doc Jen highlights the benefits of barefoot shoes for foot health, while Doctor Dom clarifies misconceptions about the sacroiliac joint. They also discuss pain sensitization and the complexities of hip issues, advocating for a holistic approach to understanding and treating pain.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Jen Health Annual Membership Discount:

Don’t miss out! We are having a massive discount on our Annual Membership on Jen Health! As our podcast listener, you’ll get the best discount of all using code OPTIMAL10 at checkout! Looking for real solutions for those tight hip flexors.... This is it! If you’ve been considering getting started on one of our 12 Therapy Plans, now is the time! You’ll get over a 50% discount when you use OPTIMAL10 to start your free trial of the Annual Membership. Come move with us!

We think you’ll love:

• Jen Health Discount
• Barefoot Mini Course
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

Head to this link for full show notes and resources: https://jen.health/podcast/406

Also related to this episode: hip flexors, exercise, rehab exercise, bunions, si joint, si joint pain, pain relief, mobility

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, doctors of physical therapy, explore the crucial role of doulas in the birthing process with Kelsey and Aurora from Soul Shine Birth. They discuss how doulas provide emotional, physical, and educational support during pregnancy, labor, and postpartum. The conversation highlights the benefits of having a doula, such as improved birth outcomes, birth support exercise, and a more empowered birthing experience. Kelsey and Aurora emphasize the importance of advocacy in hospital settings and the value of personalized care for optimal health and outcomes. This discussion is crucial for women's health and wellness during the birth process.

Jen Health Annual Membership Discount:

Huge discount on Jen Health Annual Membership! Podcast listeners get nearly 50% off with code OPTIMAL20. Access 12 Therapy Plans and start your free trial now—move with us!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Soul Shine's Resources and Links:

• Soul Shine's Website
• Soul Shine's Instagram
• Soul Shine's Blog

Get $50 off any of Soul Shine's in person or virtual services with code OPTIMALBODY.

We think you’ll love:

• Jen Health Membership Discount
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources, visit: https://jen.health/podcast/405

What You Will Learn From Kelsey and Rori:

3:27 Jen shares her positive experience with doulas and their role in birth support.

5:01 Discussion on the definition and historical context of doulas.

7:53 Kelsey explains the difference between doulas, midwives, and OBs.

10:08 Kelsey shares data showing improved birth outcomes with doula support.

11:40 Discussion on how doulas support...

In this episode of the Optimal Body Podcast, Doc Jen, doctor of physical therapy, shares her postpartum journey following her second childbirth, a vaginal birth, contrasting it with her first cesarean experience. Joined by Doctor Dom, they discuss the physical and emotional challenges of postpartum recovery, emphasizing the importance of support, pelvic floor health, early rehabilitation exercise, and proper nutrition. Doc Jen highlights the use of supportive products and the significance of a strong mindset. They also address managing an older child while caring for a newborn and the societal pressures on postpartum aesthetics. The episode offers valuable insights and encouragement for new mothers navigating their postpartum experiences for optimal health.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

We think you’ll love:

• Jen Health Monthly Discount
• Pelvic Floor Foundations Course
• Free Postpartum Guide
• Jen’s Instagram
• Dom’s Instagram

For full show notes and resources visit: https://jen.health/podcast/404

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening conversation with Nikolina Lauc, CEO and co-founder of Glycanage on biological age. They explore the groundbreaking methods Glycanage uses to measure biological age through advanced blood biomarkers, focusing on glycans' role in inflammation and aging. Nikolina discusses the balance between genetic and environmental factors in aging, the potential for early disease prediction, and the importance of lifestyle choices like exercise and nutrition. The episode emphasizes a proactive approach to optimal health, offering valuable insights for women looking to understand and improve their biological age.

Full Body High Intensity Discount:

HIIT is proven to boost longevity and movement. Try our Full Body High Intensity Plan—your first 30 days are just $20! Join our community and use code OPTIMAL at checkout. Sign up HERE!

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Nikolina Lauc's Resources and Links:

• Glycanage Website
• Glycanage Instagram
• Glycange Youtube 
• Glycan Age and Low Back Pain
• Glycan Age and Disease Study
• Purchase a Glycanage Test

We think you’ll love:

• Jen Health Membership Discount
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources: https://jen.health/podcast/403

In this episode of the Optimal Body Podcast, Dr. Jen, doctor of physical therapy, shares her inspiring journey of having a vaginal birth after cesarean (VBAC) for her second child, Luca. She discusses the emotional and physical challenges she faced, the importance of mindset and preparation, and the invaluable support from her midwives and partner, Dr. Dom. Dr. Jen emphasizes the significance of hydration, nutrition, birth preparation exercise, and mental readiness during pregnancy and postpartum. Her story highlights the empowerment that comes from being informed and advocating for oneself, offering encouragement to women considering a VBAC. Join Dr. Jen and Dr. Dom for an insightful and heartfelt discussion on childbirth and motherhood to empower optimal women's health.

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Jen Health Discount:

It is Doc Jen's birthday month! To celebrate, Jen is inviting everyone to join her doing the Full Body High Intensity plan on Jen Health! You can get this full month plan for only $20 using code OPTIMAL at checkout. Just go HERE and sign up for the monthly membership. You get access to this plan and 11 other plans to help you start to move freely and confidently in your body. Come join us today!

We think you’ll love:

• Jen Health Monthly Discount
• Free Postpartum Guide
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources visit: https://jen.health/podcast/402