In this episode of the Optimal Body Podcast, pain and injury prevention are the main focus as hosts Doc Jen and Doctor Dom—both doctors of physical therapy and advocates of strength training—share their top pain and injury prevention tips for the new year. They discuss health optimization through nervous system downregulation, mobility training, and barefoot living, all essential for pain and injury prevention, optimal health, and functional independence. The conversation also highlights exercise, the mind-body connection, pregnancy nutrition, and how targeting hip flexors can help with pain and injury prevention for lasting body love and well-being.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Release and Recovery Program Discount:

Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout!

We think you’ll love:

Release and Recovery Course

Get A Free Week on Jen Health!

Jen’s Instagram

Dom’s Instagram

YouTube Channel

What you will learn in this Episode: 

2:02 Tips for the New Year 

5:41 Realistic Morning Routines

7:06 Breathing Techniques for Stress Relief 

10:14 The Importance...

For Full Show Notes and Resources visit: https://jen.health/podcast/390

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom chat with Vince Pitstick, a leader in functional nutrition, health optimization, and metabolism. Vince shares how overcoming early health challenges shaped his holistic approach to metabolism, focusing on root causes and metabolic health. The discussion explores the mind-body connection, why metabolism is key for optimal health, and the value of integrated care. You’ll also get practical tips for women’s health, nutrition, and body love—making this episode perfect for anyone looking to boost their metabolism and well-being.

LMNT Electrolytes: Free Gift with Purchase!

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Free Week + Holiday Discount on the Jen Health Membership:

Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. You can even get a discount on your first month using code OPTIMAL10 at checkout!

Vince's Resources and Links:

Vince's Instagram

Free Consultation with Vince's Team

Vince's "The Flush" Protocol

Metabolic Mentor Youtube

We think you’ll love:

Get A Free Week on Jen Health!

Jen’s Instagram

Dom’s Instagram

YouTube Channel

For full Show Notes and resources, go to: https://jen.health/podcast/389

What you will learn from Vince Pitstick:

1:17 Vince's Journey Begins 

4:17 Early Health Struggles...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, dive deep into running injury, pain, and running training strategies for runners. They highlight the importance of foot strength—especially with tools like Vivo Barefoot shoes—and share top running tips that can help reduce your risk of running injury and pain. The episode reviews a key study showing that hip and core strength training offers greater health optimization for running injury prevention than just focusing on the foot and ankle. Their discussion emphasizes a holistic approach that includes cross-training, core awareness, and professional guidance. If you’re looking to optimize your running training, minimize pain, and achieve true health optimization, this episode is packed with practical advice and top running tips for a safer, more effective routine.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

Free Week + Holiday Discount on the Jen Health Membership:

Time to start the New Year out right! Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We’ll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!

We think you’ll love:

Get A Free Week on Jen Health!

Jen’s Instagram

Dom’s Instagram

YouTube Channel

See the full Show Notes and Resources here: https://jen.health/podcast/388

What You'll Learn in This Episode: 

2:00 Importance of Injury Prevention 

3:00 Running Injury Statistics 

4:10 Explanation of the top down (hip and core) versus bottom up (foot and ankle) approaches in injury prevention.

5:40 Study Overview: Hip and Core vs. Foot and Ankle 

7:30 Complexity of Injury Prevention 

9:20 Results showing the hip and core program significantly reduced injury rates compared to foot/ankle and control groups.

11:40 Need for a Comprehensive Plan 

14:00 Cross-Training Benefits 

15:30 Plyometrics and Running 

16:17 Postpartum Running Considerations

17:34 Supervised Sessions in Injury Prevention Study 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both experts in physical therapy, welcome pelvic health specialist Dr. Jocelyn Wallace to discuss pelvic floor health, pain, and recovery after abdominal surgery. The conversation covers pelvic floor rehabilitation and pelvic floor therapy for pain and healing following abdominal surgery, such as myomectomy and hysterectomy. Dr. Wallace shares her personal journey with fibroids, pain, physical therapy, and multiple abdominal surgeries. The episode highlights the importance of tailored pelvic floor rehabilitation, optimal health strategies, and long-term recovery support for women experiencing pain after abdominal surgery.

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!
 

Pelvic Floor Foundations:

Want a stronger pelvic floor but don’t know where to start? OurPelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!

Dr Wallace's Resources and Links:

Dr Wallace's Website for Virtual Support

Dr Jocelyn Wallace on Instagram

Dr Jocelyn Wallace on Youtube

We think you’ll love:

Get A Free Week on Jen Health!

Grab our Free Postpartum Guide

Tune Up Fitness Balls & Coregeous Ball

Jen’s Instagram

Dom’s Instagram

YouTube Channel

Get the Full Show Notes and Resources at: https://jen.health/podcast/387

What you will learn from Dr Wallace: 

2:33 Dr Wallace recounts her multiple surgeries for fibroids and how they influenced her career path.

3:06 Dr. Wallace describes her first surgery during physical therapy school and its impact on her education.

4:06 She contrasts her recovery after the second surgery, applying her pelvic health knowledge.

7:27 Discussion on the significance of core strength and pelvic floor awareness post-surgery.

8:46 Exploration of the typical advice given after abdominal surgeries and its shortcomings.

10:26 Discussion on...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the pros and cons of using psoas release tools for tight hip flexors. They cover the pain and risks of hard psoas tools on hip flexors and nearby organs. Instead, they recommend a holistic approach to hip flexor health, focusing on movement, breathwork, and gentler tools like the Coregeous Ball. The episode offers health tips for addressing tight hip flexors and achieving optimal body health.

VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

LMNT Discount Code:

Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It’s our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!

Free Week of the Jen Health Membership:

Huge discount on Jen Health Annual Membership! Podcast listeners get over 50% off with code OPTIMAL10. Access 12 Therapy Plans and start your free trial now—move with us!

We think you’ll love:

Get A Free Week on Jen Health!

Free Tight Hip Flexor Guide

Get a Coregeous Ball

Jen’s Instagram

Dom’s Instagram

YouTube Channel

Get full show notes and resources here: https://jen.health/podcast/386

What you'll learn in this episode:

2:00 What are Psoas...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, talk with Dr. Roshini Raj about the gut microbiome and its impact on optimal health, longevity, and health optimization. Dr. Raj explains the importance of a balanced gut microbiome, shares nutrition tips, and discusses the gut-brain connection and rising colon cancer rates in younger people. Get actionable health tips from The Optimal Body podcast to boost your gut microbiome and overall well-being.

Black Friday/Cyber Monday Discount!

We are having a massive 50% discount on our Annual Membership for the Jen Health Platform. This is the lowest price we EVER offer throughout the year. This membership gets you access to 12 different therapy plans. There are plans for specific body parts or plans that work on Full Body Strength, HIIT Workouts, Full Body Mobility, and Core Stability. This 50% discount only lasts a limited time! No code needed. Come and join HERE!
 

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Dr Raj's Resources and Links:

My Yay Day Instagram

My Yay Day Facebook

My Yay Day Website

Work with Dr Raj

Gut Renovation Website

We think you’ll love:

Get A Free Week on Jen Health!

Jen’s Instagram

Dom’s Instagram

YouTube Channel

See the full Shownotes and Resources at: https://jen.health/podcast/385

What you'll learn in this episode:

5:03 Doctor Raj's Journey into Gastroenterology 

12:37 Doctor Raj explains what gut health and microbiome mean, emphasizing their significance for overall health.

15:34 Discussion on how the gut affects...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore the often-misunderstood quadratus lumborum (QL) muscle, frequently blamed for low back pain. They explain the QL's role in the body, emphasizing its interactions with other muscles and fascia. The hosts discuss the importance of proper breathing techniques, particularly diaphragmatic breathing, to alleviate QL tension. They also share self-care strategies, including using tools like a Coregeous ball and foam roller, and highlight the significance of core stability and hip control. Their holistic approach aims to empower women to manage and prevent low back pain effectively.

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

 LMNT Discount Code:

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

We think you’ll love:

Check out the full show notes and resources here: https://jen.health/podcast/384

What you'll learn in this episode:

1:52 Understanding the Quadratus Lumborum 

5:04 Importance of Breathing Techniques 

9:16 Fascial Connections of the QL 

12:12 Approaches to QL Pain Management 

16:43 Breath and Movement Integration 

17:41 Core Muscle Coordination 

18:45 Hip Control and Glute Activation 

19:40 Single Leg Variations for Stability 

20:23 Comprehensive Stretching Benefits 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditative practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, while Jeff shares his journey into martial arts and the benefits of meditation. The discussion covers how meditative practices can enhance athletic performance, manage stress, and improve overall well-being. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditation into daily life.

VivoBarefoot Discount:

Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use special code "OPTIMAL25" to get 25% off your ⁠VivoBarefoot Shoes⁠! **Code is only good until December 5th! Then the code will be OPTIMAL20.

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

Jeff's Resources and Links:

We think you’ll love:

Check out the full show notes and resources at: https://jen.health/podcast/383

What you will learn from Jeff Patterson: 

4:40 Jeff's Journey into Martial Arts 

6:28 How meditative arts enhance athletic performance and mental state for athletes

7:48 Importance of Consistency in Meditation 

12:53 Jeff's three categories of meditation: ritual, active, and philosophical practices

14:25 How movement-based practices like tai chi can serve as meditation

16:51 Meditation Misconceptions

19:04 Building Ritualistic Practices 

20:37 Concept of Yielding 

25:23 Meditative Arts for Pain Management 

29:18 Overview of the five regulations in meditative practice 

36:38 Lifelong Learning in Martial Arts 

37:45 Free Book Offer 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, discuss overcoming the fear of movement, or kinesiophobia, often experienced after injury. They emphasize the psychological barriers to recovery and offer practical strategies for gradually reintroducing movement. Topics include the importance of adaptive exercises, such as virtual reality and aquatic therapy, and the role of patient education and cognitive behavioral therapy. The speakers also highlight the significance of celebrating small wins, creating a supportive environment, and setting realistic goals to help women regain confidence and enjoy physical activity again.

VivoBarefoot Discount:

Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Posture Redefined:

Discover Posture Redefined, the ultimate course designed to help you build strength, alignment, and mobility for a pain-free, confident posture. This comprehensive challenge will guide you through exercises and techniques to transform how you move and feel every day. Don’t miss your chance to redefine your posture—sign up now to cone join us and grab the early-bird discount using code OPTIMAL20 at checkout!

We think you’ll love:

Get full show notes and resources

at: https://jen.health/podcast/382

What you'll lern in this podcast: 

3:30 Understanding Kinesiophobia 

6:31 Importance of Movement Preparation to prevent injury

7:27 Fear avoidance behaviors can increase the risk of injuries.

9:21 Anxiety caused by negative interpretations of medical imaging.

10:46 Strategies for recognizing and managing fear responses during rehabilitation.

13:08 The need for personalized strategies based on individual fear and injury history.

14:02 Suggestions for low-impact activities to build confidence and resilience in movement.

15:12 The role of breath patterns in facilitating movement and reducing anxiety.

16:02 Additional techniques and exercise strategies to try

18:02 The role of cognitive behavioral therapy in rewiring the nervous system.

20:07 Setting Realistic Goals

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, both doctors of physical therapy, welcome Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his transformative journey from traditional pharmacology to integrative medicine following a significant health crisis. He discusses the importance of understanding root causes of chronic illnesses and the role of lifestyle changes in health management. The episode emphasizes the interconnectedness of physical, cellular, and spiritual health, offering listeners practical insights into functional medicine and holistic approaches to achieving optimal well-being.

Posture Redefined Course Discount:

Are you someone who has struggled with poor posture? Find your shoulders rounding forward throughout the day or even notice a hump forming on your neck? You aren't alone! Posture is a very complex and dynamic thing that we should all be focused on. That is why we created the Posture Redefined Course to help you understand the whole body dynamic of posture and how to be aware of your body from head to toe! You can even grab a huge discount on the program using code OPTIMAL20 at checkout! Grab the course HERE!

LMNT Discount Code:

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

What you will learn from Dr John Kim

 3:48 Dr. Kim's Personal Health Journey

6:36 Dr. Kim reflects on his experiences in the emergency room and the shortcomings of conventional medicine.

7:50 Dr. Kim recounts his unexpected heart attack

12:16 Dr. Kim shares being overmedicated after his heart attack

14:56 Integrating functional medicine as a pharmacist

19:17 Dr. Kim's foundations of health

26:21 How toxins impact our DNA

33:46 Phospholipids and Gut Health 

39:32 Addressing Toxin Exposure 

40:35 Mold Symptoms and Health Impacts

45:21 Maintaining Cellular Health

Learn More from Dr John Kim:

We think you’ll love:

See the full shownotes and resources at: https://jen.health/podcast/381

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.