In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, sit down with Dr. Mary Alice Mina, a Harvard-trained dermatologist and host of The Skin Real Podcast. Dr. Mina shares her holistic perspective on skincare health, emphasizing how lifestyle factors such as sleep, nutrition, exercise, and mindset play a crucial role. She debunks common skincare myths, underscores the effectiveness of simple routines—cleanser, sunscreen, moisturizer—and explores the connection between mental health and skincare health. Throughout the conversation, Dr. Mina provides practical, evidence-based tips for aging gracefully and building confidence, encouraging listeners to adopt sustainable habits that support long-term skincare health and avoid the pain of skin issues.

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Dr. Mina's Resources:

• The Skin Real Website
• Dr Mina's IG
• The Skin Real Youtube
• The Skin Real Facebook
• The Skin Real Podcast
• Skincare Discount

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

What You'll Learn From Dr Mina:

02:17 Dr. Mina shares her personal shift to holistic, preventative skincare after turning 40.

05:05 Discussion on how internal health...

For full; show notes and resources visit https://jen.health/podcast/437

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