Episode Description:What would your routine look like if you had to do everything that all the fitness influencers told you to do? And what do you actually need to do to get results for a lifetime?What We're Covering:<ul><li>Carbs make you fat</li><li>You need an extreme calorie restrictive diet</li><li>Doing cardio means losing fat</li><li>Supplements are the secret to success</li><li>You need to be PERFECT to get results</li></ul>

Episode Description: What would your routine look like if you had to do everything that all the fitness influencers told you to do? And what do you actually need to do to get results for a lifetime? What We're Covering:Carbs make you fatYou need an extreme calorie restrictive dietDoing cardio means losing fatSupplements are the secret to successYou need to be PERFECT to get results

Episode Description:What would your routine look like if you had to do everything that all the fitness influencers told you to do? And what do you actually need to do to get results for a lifetime?What We're Covering:<ul><li>Carbs make you fat</li><li>You need an extreme calorie restrictive diet</li><li>Doing cardio means losing fat</li><li>Supplements are the secret to success</li><li>You need to be PERFECT to get results</li></ul>

Myths vs Realities

Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey.

Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health.  You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action.  Stop thinking about change and take action.  Let's unlock those steps together!

Health & Fitness

Education

Self-Improvement

Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!

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Myths vs Realities

Myths vs Realities