In this Episode Melanie Wintjes and Molly Smith talk about fad diets, "bad foods", big butts, and sterotypical words that society has given women.

Listen to this episode if you want to avoid falling into the trap that many women do. Avoid these if you want to be on the right track to having a healthy body and relationship with food and yourself.

You can find Molly on IG at @molllysmitth and Melanie at @Simply.live.fit

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