Sick of feeling shackled by the annual promise to overhaul your life every January 1st? So am I. Welcome to a refreshing take on why New Year's resolutions might be setting you up for failure instead of success. This episode isn't your typical pep talk—it's a candid discussion that questions the tradition of resolutions and offers an alternative outlook on personal growth. As I recount my own health journey that kicked off in October, not January, I share how breaking free from the calendar can lead to more meaningful and sustainable self-improvement. Get ready to challenge the status quo and find empowerment in crafting goals that genuinely fit your life.

Ever felt like the weight of a tradition is crushing you, rather than lifting you up? We've all been there, nodding along as we commit to lofty goals, only to feel the sting of abandoned resolutions. This episode explores the hidden burdens of self-imposed obligations and the societal pressures that come with announcing our intentions to the world. With humor and a touch of tough love, we dissect how a lack of clear planning can leave us in the dark—literally, if we forget to pay that light bill. Tune in for an episode that promises not just laughter, but also liberating insights into making choices that add joy and fulfillment to our lives without the extra stress.

What was discussed:

00:01 No Resolutions
04:39 Traditions Are Not For Me
16:41 The Burden of Resolutions
17:24 Unrealistic

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Welcome to 2023..
Your spaceship has landed and I'm giving you the 3 R's to live by for 2023.

Join me for some cussin, laughing and tough sweet love ❤️ 

Thanks for being by my side ❤️ through the ups and downs..

Let's get to it!

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"Welcoming Transformation" is the topic of conversation for this episode. 

This is a chit-chat a little different than normal. I'm experiencing so many changes lately and changes with the show are coming.

The topic of conversation seemed right for this moment.

Thanks for being by my side ❤️ through the ups and downs..

Let's get to it!

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Your personal baggage doesn't need to be a reoccurring nightmare 

Being haunted by old behavior stops today
 • Feeling like everything and everyone is talking negative about you
 • Ready to get one over or top someone's experience 
 • Realizing you are always talking and cutting people off not to mention never listening 
 • In control is making you lose control 
 • You say yes when you mean No 

Reaction
 Take the time to evaluate your situation and see if your feelings are getting in the way of reasoning 
 

Zipper 
 Shut up and just let the person have their moment. You may have experienced a lot in life but you don't need to share it all. 

Piper 
 No one cares what you have to say anymore because you're always talking cutting people off you stuck 

Shinning 
 Yes we get it you have a lot to do but can you please sit down to breathe. You're human and we know you're not invincible. 

Reponse
Stop being the lap dog 🐕 😒 of sure I'll do it.

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Yeah, I said it "Your routine sucks"! We all try to implement new routines to improve the efficiency of our lives. Well sometimes these things don't workout. Let's talk about why.

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Their bandwagon isn't yours so get off! Yeah, I said it and I mean it. You have got to start living life and celebrating your own journey. Someone else's path is not yours so jump off their wagon build or find your own. Don't know-how? Let's talk about it.

Let's get to it!

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Taking charge and advocating for yourself and for others is moumental. Never let anyone try to run game on you that puts your health or anyone's health at risk. Demand answers while keeping your cool.

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"The Power of Silence". They say you talk too much and you never shut up, well let's fix that.

Let's get to it!
 

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"The Silent Death of Being Passive" This week get real with yourself. We all have to but some don't want to.
Being passive can be easily learned but something hard to unlearn. So let's start by applying some simple steps today.

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This week we are discussing "Leaving To Return Stronger". 

Life isn't always easy and it seems as time pushes forward we get comfortable or we feel stuck with no way out. Well, the survey says that's a lie.



Let's get to it!
 
FYI:
My Episode numbers may be off 🤦‍♀️ please excuse me as I am still getting the hang of things.

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