Mzansi School of Yogic Arts Audio Classes

By Mzansi School of Yogic Arts

A variety of audio Yoga asana classes accessible to most. Our classes are Vinyasa style and range from slow flow to power sessions.

All of our instructors have attended an internationally accredited... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mzansi School of Yogic Arts Audio Classes:

How many episodes does Mzansi School of Yogic Arts Audio Classes have?

The podcast currently has 4 episodes available.

Mzansi School of Yogic Arts Audio Classes episodes:

June 08, 2022 30 Minute Morning Wake Up Flow
Join Lauren as she guides you through a 30 minute Vinyasa Flow.
This sequence is perfect to help energize you for the day ahead and will provide you with a great balance of both strength and flexibility.
This practice is accessible to everybody, although an understanding of the pose names is useful for any audio only class.
Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to.
For your own comfort, you can keep any props close by should you need them.
...more
34min
November 11, 2021 45 Minute Vinyasa Flow
Lauren guides you through a 45 minute Vinyasa Flow.
This class is accessible to all levels, although an understanding of the pose names is useful for any audio only class.
Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to.
For your own comfort, you can keep a block close by should you need it.
...more
44min
August 25, 2021 Flow
Lauren guides you through a 60 minute Vinyasa Flow.
This class is accessible to all levels, although an understanding of the pose names is useful for any audio only class.
Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to.
For your own comfort, you can keep a block close by should you need it.
...more
59min
August 10, 2021 Mindful Vinyasa Flow
Lauren guides you through a 60 minute Vinyasa Flow.
This class is accessible to all levels, although an understanding of the pose names is useful for any audio only class.
Always honor your body and any injuries or limitations you may have and give yourself full permission to take rest as and when you need to.
For your own comfort, you can keep a block close by should you need it.
...more
1h 3min

FAQs about Mzansi School of Yogic Arts Audio Classes:

How many episodes does Mzansi School of Yogic Arts Audio Classes have?

The podcast currently has 4 episodes available.