Ep. 178. In this episode, I sit down with Dr. Sterling Mosley, a clinical psychologist and empathy researcher, to unpack the many layers of narcissism—what it really means, why it’s so often misunderstood, and how it shows up in our relationships.

We explore everything from the role of trauma in shaping narcissistic traits to the difference between healthy and harmful narcissism, and even dive into the 27 subtypes of narcissism.

Dr. Mosley shares his personal journey that led him to write two books on the subject, highlighting how empathy and creativity—especially through ballet—inform his approach to psychology and relationships. We talk about practical strategies for setting boundaries, developing empathy, and recognizing narcissistic patterns in ourselves and others. If you've ever wondered about narcissism and how to navigate its complexities in family, and relationships, this conversation is for you.

Bio

Dr. Sterlin Mosely is a clinical psychologist, assistant professor at the University of Central Oklahoma, empathy researcher, and a published author of two insightful books exploring narcissism, identity, and the emotional blueprint of human relationships. Outside the classroom and clinic, he is also a professional ballet dancer and choreographer.

Known for his trailblazing work on “empathy architects,” Sterlin bridges psychology, the Enneagram, attachment theory, and the arts to help people understand the deeper mechanics of the self. Whether he’s speaking, teaching, dancing, or writing, he’s all about helping people navigate the tangled web between empathy and ego with both intellect and grace.

Subscribe to Dr. Sterlin’s Substack⁠, where he dives deeper into emotional healing, personality, and the architecture of empathy.