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In this episode, Dr Lee talks about:

• how we misuse the word no
• the proper use of the word no
• the boundary work that goes into using this word in a way that serves rather than limits us
• what happens when we don't use no intentionally
• how to create the space to decide if it's a no, a yes, or a not sure
• and how to put it all into practice
  
  

How many of us are living lives where we aren't saying no where we want, or saying yes where we want? It all starts with the awareness of how we use the word "NO" unintentionally... and that's where Dr Lee kicks it all off. It's such a value-packed episode!

Disclaimer: Dr Lee is expressing her own views and is not offering professional or medical advice.

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