I sit down with my personal trainer for a deep dive into what actually works at the gym. We debunk the top 3 fitness myths, break down which supplements support real results (not just hype), and share the hilarious behind-the-scenes moments from our training sessions. Think of it as your dose of truth, sweat, and a side of laughter. Let’s get real—and a little ripped.

For Virtual / Seattle In-Person Personal Training Sessions with Zack :

Contact | [email protected]

Check out my Vlogs on Youtube: ⁠Dildar Abdu⁠

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions feedback or just to say hi, Contact: [email protected] 

See you on Wednesdays!