The Hawkin Podcast 〡Hawkin Dynamics

N38: John Welbourn, Power Athlete CEO - Are you the Hammer or the Nail?!

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Today we are joined by John Welbourn on Episode 38 of The Hawkin Podcast.

 

John Welbourn is the CEO of Power Athlete, a performance-based training community that teaches athletes how to transform their athletic potential into real-world results. John previously held positions as CEO of CrossFit Football, and CEO of Well Food Co. and spent 9 years in the NFL as an Offensive Lineman with the Philadelphia Eagles, Kansas City Chiefs, and New England Patriots. John has a passion for pushing athletes to achieve their greatest potential and has the credentials to show it. This episode is a must-listen for those ready to put their heads down and work!

 

Time Stamps for Today’s Episode:

 

  • 00:00:07 John Welbourn’s back story
  • 00:07:18 How to use your hands
  • 00:14:15 As mechanical advantage increases so does speed
  • 00:18:05 Moving the heaviest weight as fast as possible
  • 00:25:47 The start of John’s coaching career post-NFL
  • 00:36:20 What’s new with Hawkin Dynamics?
  • 00:38:31 The evolution of Power Athlete
  • 00:51:55 Progression of coaching younger athletes in the weight room
  • 00:59:25 Weak feet cause problems
  • 01:01:47 Working with premiere athletes
  • 01:05:35 Setting yourself apart from the crowd
  • 01:17:13 What’s next for Power Athlete?
  • 01:25:51 How to contact John Welbourn

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    If you are interested in learning more about John Welbourn, he can be found on Instagram here, LinkedIn here, Twitter here, or at https://powerathletehq.com/.


    Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.

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    The Hawkin Podcast 〡Hawkin DynamicsBy Hawkin Dynamics
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