Take time out for you this spring and rebirth yourself.

Self Care is where its at but so difficult if you suffer with childhood trauma.

Let your pride prejudice and preferences guide you into understanding others in a compassionate way that echoes your core values but does not harm others.

God knows even though you don't. Learn to develop your spiritual instincts and use that wisdom to navigate your life. Only God Knows when we don't. Let God call you out so Jesus can call you in so you can be called on.

This is the chance for you the listener to participate in community by leaving an E-mail at [email protected]

So many times we think we know something yet really don't know. Other times we know we don't know but will not admit it for various reasons. Take the courage to say "I Don't Know" and set yourself free.

Do you know another Black or African American person based on just race alone. You could be making some drastic and faulty assumptions. Black Folk are a diverse people and should embrace that.

We all have various attitudes beliefs values and convictions but that alone is not all we are. We are unique in our own ways.

Often we grow tired and dont know why. We get irritated and sometimes snappy with our partner. Our emotions are depleted and we end up burnt out in our relationship.

So often people hear what we say but they want what they want so they ignore the message. Are you that person that want what they want in spite of?