Life is beautiful. But it can also be difficult, messy, challenging, and the list goes on. Talking about it can really help, especially if you are talking and working with a therapist or coach, or both! But how do you know who to go to? In this episode we chat with one of  Everside's Licensed Clinical Social Workers, Andie Mitchell, to define some key differences and similarities between coaching and therapy. We also explore ways to help know who to go to, and when, and how to help your friends go too. In the end, we all just need someone to listen, and Everside is here to hold that space for you!

Check out the National Alliance on Mental Illness (NAMI) for free support groups, education, guides on having mental illness or supporting someone who does, including a HelpLine.