Performance enhancing agents and pre workouts are widely used among bodybuilders, power lifters, cross fit athletes & sprinters. This episode discusses the use of creatine, beta alanine and nitric oxide from a powerlifting athlete experience. It’s interesting to see the data and insights from theory to practice implementation.

Protein is the universal talk among all gym members. Numerous protein types and brands are available & the most selling worldwide. We invited a bodybuilder athlete to discuss the options and variations available in addition to his practice within his long standing experience within his past 20 years in lifting and muscle building.