The Pre Episodes catch us up from where we left off when we were last together in January.

This episode we are covering January 26th and February.

Dirty Lazy Keto deets here: https://dirtylazyketo.com/

Mamba and Mambacita Foundation: https://mambaandmambacita.org/

Make a COMMITMENT, CREATE a plan, be CONSISTENT, See CHANGE

@reneesagon (Instagram and Twitter)

Renee P Sagon and Naediculous (Facebook)

naediculous.com (website)

[email protected] (email)

Season 3 is coming October 1, 2020!

The Pre-episodes are catch up episodes on things we missed while we were apart.

Now on iTunes, Spotify, Google Podcasts

Website: naediculous.com

@reneesagon (Twitter and Instagram)

Facebook - Renee P Sagon / Naediculous

Naediculous, always real, always honest, equally and ridiculously pointing back to the goodness of God.

On this episode we talk to my friend Vanessa Hernandez. Former meth addict and now business owner- and probably her most difficult job, my hairstylist.

In this conversation, we discuss how to transform your life, how to stay the course in adversity, and how to get results from a hairstyle consultation. This is Naediculous, we have levels around here.

Don't forget to follow Vanessa @hairgoesvanessa_ and her salon @crushsalonfremont on Instagram and Facebook.

So what do you do when you've gotten halfway thru January and you've already fallen short of you resolutions?

Resilience- its the name of the game.

But how do you become resilient? How do you silence the voices that remind you of your failures (especially when those voices are your own?)

Let's teach each other how to get ourselves up and try again.

I have been driving for 22 years, I have no clue how to check my tire pressure, or when to get my tires rotated. For years, I have just paid to get work done not knowing if it was necessary, or required.

Join me with my friend Eric, who knows all about cars -we'll learn what every person should carry in their car, how to check your tire pressure, when you should get new windshield wipers (spoiler alert, its not when the rubber is falling off ) and what a tune up is.

Got some advice to add to the show, or a show idea of your own - email [email protected]

We are rebooting Naediculous! This time, we are trying a new format - each week we research or learn something new from a guest about a topic that might be overwhelming, or we might not know much about.

This season learn how to:

Manage your car maintenance

Throw a party

Develop your personal fashion

Start your own business

...and MORE!

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