Can you believe it? Two in a row! Join the girls as they discuss their TV picks of 2019 and the Golden Globes dismissal of quality acting and TV dramas. Follow Cher's emotional spiral into rage town as she realises Emma hates comedy musicians.

The girls are back in the new studio (shout out to Adam!) and a long break produces quite possibly the most mortifying, cringe-worthy story thats ever happened to Chers 2019. Speaking of 2019, its been quite a roller coaster and the girls unpack the highs and lows of a very trying year. This ep also dives into peoples perception of immaturity, grown-ass parents acting like children, the controversial cats movie and the girls lateast Netflix recs. SEE YA 2019, YA BIG BASTARD OF A YEAR!!

What do you get when you put 3 girls, an incel and the worlds cutest baby together in one room? Tune in to find out...or if you answered 'shit show' you'd be spot on.

The girls are feeling old AF this week as they discuss the various ways in which life is FUCKING them. Is Botox on the cards for these old bitches? Awkward massage adventures, Pokemon, dodgy rape den computer shops and more are all covered in this weeks episode of Nah Mate.

The girls are back from their short hiatus and have yet to recover from hectic end of year life. Thoughts on the bushfires, high school graduations and Cher's incessant bad habits when it comes to conversing....good thing she's hosting a 2 man podcast huh?

We've rallied after a long week to discuss beauty regimes, school exams, Cher's shitty body, Toowoomba catnappings and more. Forgive us our exhaustion, as we forgive those who are more exhausted than us.

Hook hands, Lindsay Lohan, Miley's poor phrasing and social media takes downs are all discussed this week. Cher and Emma delve into the world of pornography, tabloids and sitcom ideas. This episode also sees the return of the beloved Britney minute (much to all our listeners relief, we're sure).

Emma and Cher dive into the musical debut of Kylie Jenner. Rise and Shine with the girls as they discuss all things Kardashians, reality TV, podcast brainfarts, travel and more.

This podcast was so intense it made Cher hit the deck! A roller coaster of emotions where we deal with loss, happiness, health and everything in between. Special guest Jessie joins us to share her remarkable insights on work/life balance and how happiness should always be our priority...even if that just means pooping pre podcast.

Emma is back and better than ever! As always, Britney features on this, the reunion episode of Nah Mate. We talk all things celebrity meltdowns, weight loss, sookie la las, collectible shoes and whether or not Cher has a boyfie.