Session 33 | "Ranch Crocs" (Guest: Sasche) by Nah, You Got It

Chef and friend of the show Chadwick joins the session. We discussed food and cooking (4:00). RIP to Michael K. Williams (6:00). Got into the truth of vaccinations (11:45). We talked about some good movies (16:30). What's going on with the Taliban in Afghanistan (23:00). Reviews on the Drake and Kanye West albums (28:00). Phones, voicemail, and sex hotlines (41:00). Tales from Wharton (47:00).

Get to know Koala and Lakeita better by following them on Instagram:

@koalalikethebear @valonista

Session 31 | "Evaporate" by Nah, You Got It

Recording artist Trill City Guapo joins the session today. We got a chance to talk about Guapo's new album "Miralo" (04:00). Old school Hip-Hop sound and Boom Bap (10:00). Guapo's shares some of his musical inspirations. Erykah Badu cutting up at the Obamas' house (17:00). Guapo's take on getting vaccinated (20:30). We dove into a few conspiracy theories including "pigeon drones" (26:00). Meet Guapo's manager Cameron (29:00). The struggle of finding a good team (36:00). The top ten causes of death in America (41:00). Police officers and suicide (46:00). The influence of Snoop Dogg and music from the south (56:30). Appropriate tipping at a restaurant or bar (01:07:15). Lifestyle choices and cooking (01:25:00).

Support Guapo by following him on Instagram at: @trillcityguapo

Get to know Koala and Lakeita better by following them on IG:

@koalalikethebear @valonista

Podcaster and social media expert Tiffany Malone joins the sessions today. She gave us the scoop on why her podcast is taking a break (01:05). We also discussed the process of deciding a career (05:00). How to be balanced in life (09:40). Strategies for problem solving (18:30). Different types of music preferences (26:00). Music interlude "Dende - Drkskn ft. Lakeita Valon" (30:00). We talked a little bit about gaming (39:00). Saying you're ok when you're not (50:00). Talking to the opposite sex (56:00). The tea on Koala and Lakeita (01:02:00). Tiffany's romantic life (01:20:00). Capping gone wrong (01:30:00).

Support Tiffany by following her on Instagram at: @tiffanymalonee

Check out her podcast "Soul Filling" at: @soulfilling

Also get to know Koala and Lakeita better by following them on IG:

@koalalikethebear @valonista

Recording artist Shané Lacheryl joins the session today. We discussed theatre and working in plays (07:40). The first time getting high (09:00). The pitfalls of overthinking and Shané's work with SEO (21:30). Starting college and student loans (31:00). We take a quick toast then talk about zodiac sign and astral charts (37:30). Of course we talked about black hair (46:00). The journey of finding one's own spirituality (59:00). Style, fashion, and looking good (01:15:00). Professor and teacher crushes (01:34:00).

Be sure to follow and support Shané on Instagram at: @shanelacheryl_

Get to know Koala and Lakeita better by following them on IG:

@koalalikethebear @valonista

Recording artist Balance joins the session today. We discussed how "Mileage", the intro song, was created (02:30). Zodiac signs and the age of Aquarius (05:50). Blue Cheese "CBD" and the strongest strains (09:45). "Hard" drugs and dopamine addiction (18:00). Why we use money and being born into debt (30:00). Favorite Michael Jackson songs (34:45). Coming 2 America movie review (42:30). Drums and Koala's music past (52:00). More on Michael Jackson and his Earth Song (58:00). Drake and ghost writers (01:03:00). A little bit of Jay-Z (01:10:00). Experiences with roommates (01:18:00). Adam, Eve, and hidden chapters of the Bible (01:56:00).

Follow and support Balance on Instagram: @balance.rj

Also get to know Koala and Lakeita better by following them on IG:

@koalalikethebear @valonista

Session 26 | "Legos Vs. K'NEX" (Guest: DJ Dreamware) by Nah, You Got It

Session 25 | "What Even Is That" (Guest: Tasiah Iman) by Nah, You Got It

Teacher, music producer, and recording artist KāTRŏN joins the session today. Today we discussed witch-hazel and aloe vera benefits (5:00). Brief pause for a sound check (17:54). KāTRŏN explains the origin and meaning of his name (28:00). We all discussed our producing process (39:00). Music theory vs. feeling music in the creation process (47:00). Bands recreating producers' beats (57:00). Moods and the need for positive energy (01:30:00).

Follow and support KāTRŏN on Instagram at: @katronmusic

Also get to know Koala and Lakeita better by following them on IG:

@koalalikethebear @valonista