All the things: Yoga, new women’s newsletter called “Rumble” and lots of fun while chatting and hanging on the back porch eating fresh peaches and drinking champagne.

Amber Russo and Jay MacDonald explain their old nicknames and laugh about all things yoga and not taking ourselves too seriously.

Join Kayla and Jay for a fun hour about her journey from dancing as a tot, playing her flute then certifying as a Buti Instructor and a 200 RYT yoga teacher.

Sara and Jay discuss the importance of a yogic approach to food prep, nutrition and how we consume our food. Don’t miss this yummy discussion on mindful eating and intentional gratitude for each bite and every meal!

Jay and Leigh Ann discuss yoga and the big changes that have happened / are happening as a sign of the changing times.

We all start somewhere! In this podcast, Jay goes back in time to reflect on her first yoga class and is joined by her college roommate, Tish! Hint: She did not exactly go willingly! ;) 

While you don't see her at the studio anymore, Jerica certainly still exists behind the scenes at WYC! Join Jay and Jerica as they discuss yoga, travel and the places in between. 

On this episode of Nahma'Stay Real, Amber Kleid helps Jay learn the ropes of podcasting and they share self-care tips that can help you stay centered and grounded. 

Get to know Jake,  his Yoga philosophy and how he came to his own yoga practice! He is one of our most contagious and enthusiastic instructors at WYC and you will see why in this podcast for Nahmastay Real with Jay MacDonald!