I’m back! Reflecting on themes of black love, fugitivity, womanhood and relational trauma. Want to hear more? Let me know what you think!

“Black revolutionaries do not drop from the moon. We are created by our conditions. Shaped by our oppression...” I get into the work of our living ancestor Assata to gather strength and gain some clarity around the current movement for social justice.

I talk about how the Nap Ministry has empowered my practice of rest as resistance, my newest literary fave, conscious thought aligned with conscious action, and a path toward healing the divine feminine.

I share a poem by Audre Lorde and all the amazing insight I’ve gotten from it. Plus, an ancestor meditation to reconnect to your own inner knowing.

Here’s a little more information about me and a few frequently asked questions that can help you in deciding to commit to a consistent meditation practice.

God is still here. We just have to be still long enough to hear him. Enjoy a few words of wisdom and a 10-minute meditation practice to find your balance.