In this podcast we talk off the cuff and just chill. We talk about the Quest of the Muscle Nerd cosplay bodybuilding competition, pandemic social media challenges, and cosplaying! Join us and join in the conversation and let us know what you think!

This episode will be a bit different than our usual light tone. I talk about my experiences being bullied in school and how I overcame it to be a proud Asian - American! Hopefully this will help anyone going through the same thing or help people recover from the impact of being bullied.

Cora Wong (Instagram: @lovepeaceto) is our special guest this week and we dive into modern dating. All the issues, complications, and difficulties and how to help navigate it. Here is the link to the Asian Bachelorette: https://asianbachelorettevalentines.eventbrite.ca/

This episode is all about bodybuilding coming from SNBF pro women's bodybuilder Rene Jeffers Hooks. Renee is a 39 yr old wife, mom, hairstylist and fitness instructor. She is an SNBF Pro Champion Bodybuilder. Instagram renehooks_thefithairstylist. Tiktok rene_thefithairstylist.

We talk about fitness diets and modeling with special guest. Carmilla Jo (insta: circusofmissjo). Follow myself @sd_cosplayfit and Sean @thefitcosplayer on instagram. Let us know how we did.

Brian instagram @SD_cosplayfit and Sean instagram @thefitcosplayer discuss calisthenics vs weight training.

A casual discussion on the topic of performance vs aesthetics and our opinions on the two.