Welcome back to Naked in The Dark! It has become too common for people to close their ears and open their mouths in a way that changes what life looks like for others. I have heard people completely dismiss the values of others unless they fit a certain criteria. I have heard far too many people adopt the narrative of it being okay to lose the few for the many and calling it the greater good. Even the Ant has a place in our eco-system and to discount its value is wrong. So today I ask for compassion on a greater scale. Grab your cup and take a seat. Let's work to hear each other.

Welcome back to Naked in The Dark! Today is another day for an amazing chapter to begin. Today may be the day that you decide to change. Today may be the day that you decide to work harder. Today may be the day that you walk away from old hurt and pain that no longer serves a purpose in your life. Today may be the day that you decide to live. No matter your choice, choose to do it on purpose. Choose to live with purpose. It is in each and every one of us to become the best versions of ourselves. Why not today? Begin with gratitude and don’t forget to kiss the sun. Hug someone you love today. We are not meant to live in fear we are meant to live in love. Stay encouraged and BE ENCOURAGING! Come in and take a seat. This won't take long.

Welcome back to Naked in The Dark! I love adding tools to my toolbox that actually have a purpose. Having a toolbox full of useless tools can do little to help build you up, but can do a lot to weigh you down. This particular tool I call my cheat code. It's this little thing I have in my arsenal of support that makes a major difference in my day when I need it the most. Okay, I hope your cup is ready. Come in and take a seat. This won't take long.

Welcome back to Naked in The Dark! With everything on our plates, how on earth can we add more? In this episode we explore a simple day in life and how we can find time for self care in that day. There are many many ways to find your five, and this is only a starting point. By now your tea kettle should be screaming. Don't forget your cup. So come on in, take a seat, let's get comfortable.

Want to connect more and be aware of new changes with the podcast? Need a new way to hear the podcast? Just want to see what I am doing in between recordings? Check out the website www.nakedinthedarkpodcast.com

Welcome back to Naked in The Dark! It has been quite a while since our last talk. In a future episode we will explore some of the challenges from that period, but for now we will focus on self. In this episode we connect with the concept of meditation and where I have found it’s proper placement in my routine. To meditate is to engage in contemplation or reflection. This essential function in my routine is use to set the tone for the start of my day and reconcile my thoughts and feelings at night. So come on in, take a seat, let's get comfortable.

Want to connect more and be aware of new changes with the podcast? Need a new way to hear the podcast? Just want to see what I am doing in between recordings? Check out the website www.nakedinthedarkpodcast.com

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Welcome back to Naked in The Dark! In this episode as we recognize the need to speak with more love and more confidence in ourselves, I address the need to not be your own roadblock to greatness. So come on in, take a seat, let's get comfortable. This will not take long.

Want to connect more and be aware of new changes with the podcast? Need a new way to hear the podcast? Just want to see what I am doing in between recordings? Check out the website www.nakedinthedarkpodcast.com

Welcome back to Naked in The Dark! In this session I speak about my need to take a step back after launching the podcast. I truly believe in putting yourself above all. If you are not well, the people that depend on you the most suffer. So come on in, take a seat, let's get comfortable.

Want to connect more and be aware of new changes with the podcast? Need a new way to hear the podcast? Just want to see what I am doing in between recordings? Check out the website www.nakedinthedarkpodcast.com

Welcome back to Naked in The Dark! In this session I speak about affirmations and my introduction to therapy. To affirm is to state something as fact. Your affirmation is your declaration of truth about yourself. Join me as we start to add layers to our armor by affirming who we are to ourselves.

Want to connect more and be aware of new changes with the podcast? Need a new way to hear the podcast? Just want to see what I am doing in between recordings? Check out the website www.nakedinthedarkpodcast.com

Welcome back! This session is about acknowledging ones own progress. It is vital that we consider our own perspective in our growth process. We rely so heavily on the images of others to determine our place in this world. Our subtle adjustments and steps toward growth are as meaningful as the major steps. Grab your cup and enjoy!

Want to connect more and be aware of new changes with the podcast? Need a new way to hear the podcast? Just want to see what I am doing in between recordings? Check out the website www.nakedinthedarkpodcast.com

This is an introduction to the my self talk sessions. Thank you for joining me on this journey of healing and I pray that coming along with me on my journey will help you feel supported on your journey.

Want to connect more and be aware of new changes with the podcast? Need a new way to hear the podcast? Just want to see what I am doing in between recordings? Check out the website www.nakedinthedarkpodcast.com