In this episode, we speak to Miguel who is a clinical neuroscientist and Nutritionist. We cover gut health from top to bottom which may be a big thing on the minds of LGBTQ+ individuals when it comes to sex. We speak about:

• The brain and gut health
• IBS and what it means
• What the two types of fibres are you need to know about and when to have them
• What foods to avoid for sex
• Douching
• Foods and Supplements that may help your sex life

LGBTQ+ health and well-being can span over a huge subject area which include HIV support, transgender nutrition, fertility for those considering IVF treatment, substance use and addiction, sexual health, mental health and also weight management and fitness.

My aim in this podcast is to bring experts together to talk about various subjects with can offer practical tips for all gay men, lesbians, transgendered individuals, bisexuals, non-binary or allies.