Some part of us knows deeply and knows better. The yogis named this part of the self Buddhi. Obviously it has the same root a Buddha - Buddha is a word in the very old Nepalese and Indian languagesPāli and Sanskrit which means "Enlightened one".  You have an enlightened part of the Self -and that part is usually quite clear, direct and non-negotiable in it's insights.
In this episode I coach Grace Edison on paying attention to her Buddhi.
I rap with Grace Edison about when it's good to quit drinking (or smoking, or eating)

• How to listen to what your Buddhi wants
• Why you want to create big time blocks in your life
• When to make 1 big decision instead of a hundred little decisions

  Links   As a Man Thinketh Cate's October Yogidetox 
Ask Cate a Question    BIO Cate Stillman, founder of Yogahealer.com in 2001, author Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga, an Amazon #1 Bestseller in Ayurveda,  helps people who dig yoga take a giant leap forward in their wellness trajectory with Ayurveda. Cate also founded a new career path for Yoga Teachers with her Yoga Health Coaching Certification Program. Cate helps yoga teachers and healers transition to a more lucrative career while accelerating the wellness trajectory of their clients. Get free trainings at www.yogahealer.com