I had a fracture in my right hand wrist recently.

Today morning I did an Impromptu live in Facebook. In this live recorded video I have shared my gratitude to all those who sent me your best wishes, healing and prayers.

Also I have shared how I felt at the time I fell and also the emotions at the moment, how I am coping with this challenge.

Please share if you had faced any challenges and how you faced them?

All about chakras Masterclass

This was recording of the live I did today (25-07-23 @12:30pm) In Instagram and facebook page.

I have shared about chakras.

#chakras #chakrabalance #reiki #selfhealing #healing #AbhignyaCoaching #live #masterclass

Message for this month.

Full moon Rituals you must do. This was recorded live on Friday evening (June 2nd). I have shared the full moon Rituals part as separate episode here.

In this I am sharing:

1. Simple full moon Rituals for manifesting, clearing and cleansing.

2. How you can use crystals in full moon Rituals.

It is a recorded Facebook live in a group. Facebook page

https://www.facebook.com/AbhignyaCoaching/

Instagram

https://instagram.com/abhignyacoaching/

Join my only Women, Free Facebook women's support group.

https://www.facebook.com/groups/243871233847364/?ref=share_group_link

All my links

https://linktr.ee/naliniashwin

Download 125 Positive Affirmations eBook link

https://abhignyacoaching.ck.page/090688f3a0

Tapping points guide video

https://youtu.be/rS0n1hInN4A #tapping #stress #anxiety #overwhelm #stressfreemeditation #newmoonmeditation

#AumChanting

How to chant AUM:

The root sounds are "Aa", "Uu" and "Mm", uttered together as "Aum".

Say Aaa from beneath the naval, from manipura chakra.

Then gently close your mouth by saying Uuuuu and mmmmm.

All three sounds should be uttred for equal duration.

Chanting brings relaxation and calming effect.

The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.

How to change from negative self talk to positive.

Download 125 positive Affirmations FREE ebook.

https://abhignyacoaching.ck.page/090688f3a0

#positivity #motivational #negativetopositive #negativeselftalk #positivemindset #personalgrowth #selfdevelopment #selfimprovement #lifeskills #AbhignyaCoaching #howto #mindfulness #positiveaffirmations #selfawareness #selftalk

Day to Day CHALLENGES - Ep 1 - How I motivate & overcome #Stress. Music: Mornings

Musician: Jeff Kaale.

In this video I have shared about the challenges I face daily and how I overcome them. How I motivate myself.

#motivational #stressmanagement #overwhelm #burnout #selfcare #mindfulness #meditation #AbhignyaCoaching #Psychologist #NaliniAshwin #dailychallenges #daytodaychallenges #selfreflection #experience

Heart to Heart Conversation is a series where people from all walks of life share their life experiences straight from their heart 💓

In this episode challenges faced and self healing journey are shared.

Full episode link is given in comments.

You can also share your challenges and how you overcome them. If interested please DM me:

Facebook page

https://www.facebook.com/AbhignyaCoaching/

Music: Feeling Fine

Musician: Uncleboris

URL: https://icons8.com/music/

#experience #experiencesharing #motivational #inspirational #challenges #selfhealing #healingjourney #therapy #grieftherapy #grieftherapist #psychologist #hearttoheartconversation #straightfromheart #AbhignyaCoaching #AbhignyaCoachingHealing

Today is already 5th day of the New year 2023!!

How are you all doing?

Are you wondering how to plan or what to plan for this entire year? What direction to go? How to set goals and such things?

Are you lost thinking, New year has started what to do? from where to start?

In this podcast I am sharing my experience of how I plan my Year. For the Free eBook I am giving as a New Year Gift. DM me at Facebook.com/AbhignyaCoaching