Kaizen - 1 minute technique.

#Kaizen #KaizenTechnique #TransformYourLife #LimitlessLivingNalini #FacebookLive #facebooklivechallenge. You can watch the video in my Facebook page Nalini's Voice and also in my YouTube channel "Transform Your Life with coach Nalini"

Miracle Morning. You can watch the video in my Facebook page Nalini's Voice and also in my YouTube channel "Transform Your Life with coach Nalini"

You can watch the video in my Facebook page Nalini's Voice and also in my YouTube channel "Transform Your Life with coach Nalini".

#EFT #Tapping for #Relaxation #GuidedMeditation #Meditation #Gratitude. We did EFT(Emotional Freedom Technique) Tapping for relaxation in Daily Guided Meditation group.

We can use this for many things. Benefits of EFT are:

* For money blocks, to solve issues with money

* Self worth

* Confidence

* For quitting bad habits like smoking

* For weight loss

* To align energy

* Releasing emotions

* Relationships

* Healing

* Stress

* Physical pain

* Headache

* Anxiety

* To get peace within

* Anger Management

*For anything

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Tapping Meditation for Anxiety and Stress due to Financial Issues or any Life Issues (Recorded Live) - Tapping Meditation is very simple to do yet powerful tool. You can watch this in my YouTube channel "Transform Your Life with coach Nalini".

You can watch the video in my YouTube channel "Transform Your Life with coach Nalini". Link is also given in the podcast description. This is recorded live in Group meditation. How to chant AUM? The root sounds are "Aa", "Oo" and "Mm", uttered together as "Aum".

Say Aaa from beneath the naval, from manipura chakra.

Then gently close your mouth by saying Uuuuu and mmmmm.

All three sounds should be utetred for equal duration.

The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.

Relaxation and gratitude Guided Meditation

AUM Chanting with Singing bowl

In this episode, I have shared how I get motivated.You can watch video in my YouTube channel "Transform Your Life with coach Nalini"

Please subscribe to my channel.

#SelfMotivationTips #Motivation #PersonalGrowth #SelfDevelopment #TransformYourLife #LimitlessLiving_Nalini

My Experience after 6 months of Shambhavi Mahamudra Kriya | Inner Engineering completion Experience. I was initiated by Sadhguru to Shambhavi Mahamudra Kriya on Jan 10th 2021.

I have been practicing Shambhavi Mahamudra Kriya since almost 6 months.

I have shared my experience in this episode. You can watch the video in my YouTube channel https://youtube.com/c/TransformYourLifeWithCoachNalini