Podcast 26, featuring Well-Being, Stress Resiliency, & Peak Performance Consultant Jarrett Green; interview by Jordan Abshire. Jarrett will be presenting the Keynote at our upcoming Symposium in Denver on "Thriving through the Chaos: Science-Based Tools to Emotionally and Cognitively Thrive and Maximize Your Productivity."

In this episode, Jarrett covers his journey from Skadden associate to lawyer wellness. Key takeaways: 1) Protect the first 5 mins and last 30 mins of your day by putting away cell phone; your brain needs time to warm-up and wind-down. 2) We have to face that limiting beliefs that prevent us from doing the thing that will actually make us perform better and be happier. 3) Wellness programs in law school are effective; paraphrasing Frederick Douglass: "It is easier to build strong lawyers than to repair broken ones."