07.31.2016 - By Michael Frampton
Elite performance coach Nam Baldwin educates us on how the way we breathe affects our nervous system and stress response - therefore our performance in the water. We also discuss breathing in relation to big wave surfing and hold-downs. Nam has worked with many surfers including Mick Fanning, but also works with atheletes from fields and corporate clients. Show Notes: https://www.nambaldwin.com http://www.bettraining.com/