01.02.2018 - By Michael Frampton
We discuss what Flow is, why some surfers get into 'the zone' more often and more easily than others. How do we train, warm-up and think in a way that elicits more flow. How to turn a bad surf into a great surf. http://www.equalize.com.au/ http://www.stealingfirebook.com/ https://www.youtube.com/watch?v=y1MHyyWsMeE https://www.bravermantest.com/ https://en.wikipedia.org/wiki/Flow_(psychology) https://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow