In this episode Rebecca and Kat meet with Heather, the owner of Mi Vida Yoga. Heather shares her journey with yoga, the transformation in her life and her passion for healing. Heather gives information about yoga for beginners who might be interested. This episode shares the beauty of healing your mental health with your body.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.