After a long hiatus Namaste the Black Girl Way is back. Tune in next week. We will be discussing Healing Rage by Ruth King.

Sitting with emotions and being present .

Mindful breathing exercise that can be done in 5 minutes or less. This breathing exercise is meant to be an introduction to reducing stress through deep breathing. Please consult your PMC before engaging in deep breathing exercises.

Introduction into using mindfulness, meditation and other tools, tips and tricks for self-care with a little humor, information, and razzle dazzle.