Happy New Year and welcome to the first episode of the new year of Just Flow Bro! Tonight, our guest is the guru of jump rope wizardry; Happy Fingers Jumps! Don has been at it with the jump ropes, and this year he decided to give the flow ropes a go, and oh my dear flowdies and gentledudes, he's changing the face of flow with his style of wraps, releases, and other such mind blowing movement patterns!

Get to know more of Don as Coach's Arman and Ray, sneak their way into his secrets, and of course, get his weirdness out there, and go deep into flow talks!

Welcome to the Flow Cafe; today/tonight @hardcorehenson and I will be choosing the winners of the #hardcoremysteryflowcafe challenge and get hella chatty about our flow journeys and other flow practices and of course dialogues on community building and bridging!

It's the most wonderful time of the year we start talking about our #responseability with mental health matters because mental health..matters!

Today we're opening up the dialogue with Jill, DJ, and Ralph of FAM MNL, on feeling sad during the holidays or during any festive occasion for that matter! How this happens, why its okay, and how we can practice our ability to respond compassionately and kind to ourselves and each other during these moments!

We've seen them making waves in the Jump Rope scene, and now they're creating lasting ripples within the growing Rope Flow community! Flow with Coaches' Arman (@physioexplorer_rx) & Ray (@mysteraaay) as they sit down and tandem sneak the king and queen of the ropes;  Coach Andro (@bananaaa) and the lovely Yanni (@yanniquinn), on Namasweird Facebook Live for your podcast on all things flow..bro! 

Today we're introducing Just Flow Bro, a new segment where we dive deep into all things flow. What better way to open this segment than with a special session with Rope Flow Philippines' (@ropeflowph) Coach Armand Bajacan (@physioexplorer_rx) co-hosting the segment as we interview the winners of the Unbroken Challenge; Leo (@leo.digs) and Karen (@kjm_flow). We talk about the practice of rope flowing/rolling, how they got hooked into it, some origin stories, the growing flow community, burnout, and all the other weird and wacky things that come up as the show happens!

"You'd rather be with him than me..baby that aint polyamory" an excerpt from Garden Sigh'd Salad

On today's two part episode; Mister Ray is joined by one of his loves, Miss Vital (@ianavital) of Ompanion Custom Crystals (@ompanion). They talk about their journey through polyamory, both as a couple and as individuals, and share some insights to those planning or even curious with the experience. They go through the misconceptions that they usually hear and encounter when asked about polyamory; and of course share their personal growths from when they started in Baguio, to where they are today!

Presenting Namasweird's yoga themed podcast where Mister Ray and all around crazy yet graceful yogini Denise (@missdenisemanahan) talk all things yoga! From asanas, to philosophies, to the off the mat topics that still relate to yoga somehow - or they make it relate to it - and other such rambles; and not to mention breaking boundaries and addressing the usual BS that goes around in the yoga community! You wouldnt want to miss this!

Today Mister Ray get's up close and personal with Jill (@jillensantos), DJ (@alyssadarjuan), and Ralph (@ralphsac); the founders and beautiful souls of FAM (@fam_mnl); and talk about their continuous and supportive practical efforts in advocating mental health awareness! 

Today Mister Ray welcomes the overall awesome gentledude Denzel So (@bewellwithdenzel) to the show! Denzel and Ryan will be talking about sleep, nutrition, movement, breath, and all things related - and unrelated - to this wonderful self-sustaining vessel we call, the body!

Second part of the show so again, join us as we listen in to how a "would've been" lawyer, turned into passionate dream chasing inspiration , and AMDA & Broadways - soon to be - rising star; Francis Mabborang! For more info on Francis: Website: www.francismabborang.com / Facebook: facebook.com/officialfrancismabborang /Twitter: twitter.com/frncsmbbrng /Instagram: instagram.com/francismabborang // Amazon Live: amazon.com/shop/topratedclub or every Wednesdays in amazon.com/live // Upcoming Show: Hudson Warehouse's production of William Shakespeare's "Love's Labour's Lost" as Moth (Don Armado de Adriano's sassy and nerd of a side-kick)