In today’s episode, I will talk you through my journey in identifying the source of my anger, and what triggers set it off. 🧨 Through this process, we learn that anger can often be a defence mechanism/response to past trauma, but also a barrier that closes our hearts off from the healing we seek & need. 💙 WARNING: this episode is very heavy, so I ask that you keep your minds open & your hearts soft while listening. Remember: healing isn’t just about building our walls up to protect our hearts. It is also about lowering our walls, and keeping our hearts soft and open to the healing and love that we need, yearn, and deserve. 🤍 - Jd the ‘vulnerable dragon’ lady. 🐉 xx