Ever feel like there's a voice in your head tearing you down, criticizing your every move, and holding you back? Yep—say hello to your inner mean girl. But what if, instead of fighting her, you named her... and maybe even turned her into a weirdly helpful sidekick?

In this episode, I share how I discovered my own inner mean girl (spoiler: her name’s Lucy 👟💥), inspired by none other than the classic Peanuts character who loved yanking the football away. My son’s joyful laughter watching that scene on repeat helped me turn a cruel inner voice into something a little lighter, sillier—and, surprisingly, healing.

✨ You'll learn:

• Why mean girls (even the ones in your head) are carrying baggage—not just being cruel for fun.
• How naming your inner critic can help you reclaim your power.
• What to look for when choosing a name (hint: steer clear of real-life bullies).
• How to decode what your inner mean girl is really trying to tell you—and how to respond with compassion.

This episode is part reflection, part practical guide, and 100% judgment-free. If you're ready to stop letting that nasty little voice run the show—and start having a more loving conversation with yourself—press play

I would love to hear how your inner mean girl is showing up and what tools are working for you!

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Love, Rach