In this week’s episode of NAMI Maine Talks, join our Suicide Prevention Department as they talk about September representing a month to raise awareness for suicide prevention. Learn why Mainer's are at higher risk than others, and about the work that NAMI Maine has done and continues to do to support our community. Also, discover some resources to help you find help!

This podcast often addresses topics of suicide or suicide loss and can be emotionally upsetting to some. If you or someone you know is in crisis or struggling with suicidal thoughts call the Maine Crisis Line 1-888-568-1112 or text 988 to reach the National Suicide and Crisis Lifeline.

Hosts: Joyce Morrisette (Clinical Suicide Prevention Specialist at NAMI Maine) & Mary Gagnon (Director of Respite Services at NAMI Maine)

Learn More (Helpful Links):

Mental Health Matters To ME - NEWS - https://namimaine.org/nami-maine-news/

NAMI Maine's Helpline - https://namimaine.org/helplinemaine/

Maine Mental Health Database - https://namimaine.org/maines-mental-health-resource-database/

In Crisis? Call -or- Text 988

#SuicidePrevention #NotAlone #TheDangerInSilence #MentalHealthTips #WellBeing #Resources #StrongerTogether #ReachOut #Maine #MentalHealthMattersToME

Join the Movement! In this week’s episode of #NAMIMaine Talks, join Nicole and Jill as they share about NAMI Maine’s upcoming annual, community event. This year’s Walk / Maine Event will be held September 28th at Capitol Park in Augusta, ME. Listen in and learn more about why NAMI organizes and hosts these special events all across the country! 

Also, discover ways you can get involved with family and friends, on your college campus, and/or in your town. There’s plenty of ways to Walk For Mental Health! We can all make a difference in standing up to stigma.

Hosts: Nicole Vera (Deputy Director at NAMI Maine) & Jill Henderson (NAMI Maine’s Associate Director of Development & Communication)

Helpful Links:

Register &/or Donate Today = https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.event&eventID=1633

NAMI Maine's Helpline - https://namimaine.org/helplinemaine/
NAMI National - https://www.nami.org/

In Crisis? Call -or- Text 988

#NAMIWalks #CommunityEvents #MentalHealth4All #WalkYourWay #LocalNonprofits #WellBeing #NotAlone #Resources #StrongerTogether #ItTakesAllOfUs #Maine #MentalHealthMattersToME

In this week’s episode of NAMI Maine Talks, Deanna and Delaney discuss the various aspects of what returning to school signifies. Join us as we talk about our experiences as students and as adults that work with students. Plus, check out our resources to support you and/or your student in navigating this back-to-school season.

Hosts: Delaney Ireland & Deanna Plaisted (Sources of Strength Community Coaches at NAMI Maine)

Resources Mentioned:

• Back-to-School Mental Health: Guide for Parents - The Mental Health Coalition

• Setting Boundaries Guide

• Time Management

• Finding a Trusted Adult

Learn More (Helpful Links):

Teens / Young Adult Support - https://namimaine.org/teentextline/

Youth Ed Resources - https://namimaine.org/youth-ed-resources/

Helpline - https://namimaine.org/helplinemaine/

Teen Text Line - (207) 515-8398

#BackToSchool #MentalHealthTips #TeenSupport #BuildYourToolkit #WellnessToolkit #VibeCheck #WellBeing #NotAlone #Resources #StrongerTogether #Maine #MentalHealthMattersToME

National Nonprofit Day was Saturday, August 17, 2024. What is your favorite, local non-profit? Comment Below…
In this week’s episode of NAMI Maine Talks, join NAMI Maine’s Executive and Deputy Directors (Jennifer Thompson and Nicole Vera) as they talk about National Nonprofit Day! This nationally celebrated day recognizes the goals and positive impacts nonprofits have on communities and the world. Our goal is to educate and empower everyone to be the change we want to see in our communities. 

Hosts: Jennifer Thompson (Executive Director at NAMI Maine) & Nicole Vera (Deputy Director at NAMI Maine)

Helpful Links:

Learn more about the work NAMI Maine and NAMI National do as organizations for those who are struggling, as well as about some of Maine’s other nonprofits → Maine Association of Nonprofits (MANP) - https://www.nonprofitmaine.org/

NAMI Maine's Helpline - https://namimaine.org/helplinemaine/
NAMI National - https://www.nami.org/

In Crisis? Call -or- Text 988

#NationalNonprofitDay #NND #MANP #LocalNonprofits #Community #WellBeing #NotAlone #Resources #StrongerTogether #ItTakesAllOfUs #Maine #MentalHealthMattersToME

#DidYouKnow… International Youth Day was Monday, Aug 12, 2024. In today’s episode of NAMI Maine Talks, Deanna and Delaney from our Youth Education Team take International Youth Day as an opportunity to appreciate the young people we work with! Our recent focus groups have helped update our Mental Health Conversation and resources to reflect what young people in Maine are hoping to learn about in regards to mental health in our state. Young people are very in tune with the world around them… NAMI Maine hopes to empower you to use your voices and create positive changes in your communities. Your support is necessary in order to normalize the conversation around mental health, increase help seeking behaviors, and support each other!

Hosts: Delaney Ireland & Deanna Plaisted (Sources of Strength Community Coaches at NAMI Maine)

Learn More (Helpful Links):

Teens / Young Adult Support - https://namimaine.org/teentextline/

Youth Ed Resources - https://namimaine.org/youth-ed-resources/

Helpline - https://namimaine.org/helplinemaine/

Teen Text Line - (207) 515-8398

#YouthDay #YoungAndCapable #YouthInAction #BuildYourToolkit #WellnessToolkit #VibeCheck #MentalHealthTips #WellBeing #TeenSupport #NotAlone#Resources #StrongerTogether #Maine #MentalHealthMattersToME

In this week’s episode of NAMI Maine Talks, join our Teen Text Line as they discuss the topic of self-care! Listen in as our team dives into the history of self-care, different ways to practice it, and how to care for yourself even if you don’t feel worthy. Hear personal stories and tips that could help you develop a self-care practice and shamelessly prioritize your well-being. YOU are a priority!

Host: Grace Brenner, BSW (Program Manager at NAMI Maine)

Learn More (Helpful Links):

Self-Care Wheel - https://olgaphoenix.com/self-care-wheel/

Teens / Young Adult Support - https://namimaine.org/teentextline/

Youth Ed Resources - https://namimaine.org/youth-ed-resources/

Helpline - https://namimaine.org/helplinemaine/

Teen Text Line - (207) 515-8398

#SelfLove #SelfCare #MentalHealthTips #MentalHealthTips #WellBeing #TeenSupport #NotAlone #LetsTextAboutIt #Resources #StrongerTogether #ReduceStress #ReachOut #Maine #MentalHealthMattersToME

Calling all Swifties!! On this week's episode of NAMI Maine Talks, join Devon Gross as she unpacks after her trip to London for the Taylor Swift Eras tour! Listen in as Devon and her guest Chris McLaughin, talk about their favorite musician. Devon discusses the tight-knit community of Swifties that welcomed her to London for the tour.  Learn More about Taylor Swift's messages of mental health through her songs & Comment Below with your thoughts!

Host: Devon Gross (Special Projects & Data Specialist at NAMI Maine)

Special Guest: Chris McLaughin (Executive Director of the Maine Chapter of the NASW)

Learn More (Helpful Links):

Helpline - https://namimaine.org/helplinemaine/

NASW Maine Chapter - https://naswme.socialworkers.org/
Article Titled “Why Taylor Swift's Music Resonates in Today's Mental Health Conversations“ - https://www.firstsession.com/resources/taylor-swift-mental-health

#Swifties #WellBeing #MentalHealthAwareness #MusicHelps #NotAlone #Resources #StrongerTogether #Maine #MentalHealthMattersToME

In this week’s episode of NAMI Maine Talks, join our Teen Text Line as they discuss the topic of body positivity and living in your own skin. Listen in as our team talks about their journey to embracing positive self-image and their experiences surrounding body confidence. Discover personal stories and tips that could inspire you as they explain how they were able to overcome issues with social media, societal standards, and visits to the doctor.

Host: Grace Brenner, BSW (Program Manager at NAMI Maine)

Learn More (Helpful Links):

Teens / Young Adult Support - https://namimaine.org/teentextline/

Youth Ed Resources - https://namimaine.org/youth-ed-resources/

Helpline - https://namimaine.org/helplinemaine/

Teen Text Line - (207) 515-8398

#BodyPositivity #EmbraceYOU #SelfImage #Identity #BodyConfidence #MentalHealthTips #WellBeing #TeenSupport #NotAlone #LetsTextAboutIt #Resources #StrongerTogether #ReduceStress #ReachOut #Maine #MentalHealthMattersToME

In this week’s episode of NAMI Maine Talks, join Lily and Delaney from our Youth Education Team as they talk about their ideas for creating a summer of strength. Listen in as they discuss ways to maintain your mental health during the summer, when routines shift and new opportunities flood your schedule. Whether it’s downloading an app that reminds you to drink water, going outside for walks, or connecting with your family, there are many ways to ensure your mental well-being stays intact this summer!

Hosts: Lily Barter (Coordinator of Youth Education at NAMI Maine) & Delaney Ireland (Sources of Strength Community Coach at NAMI Maine)

Learn More (Helpful Links):

Teens / Young Adult Support - https://namimaine.org/teentextline/

Youth Ed Resources - https://namimaine.org/youth-ed-resources/

Helpline - https://namimaine.org/helplinemaine/

Teen Text Line - (207) 515-8398

#SummerOfStrength #SelfCare #MentalHealthTips #WellBeing #TeenSupport #NotAlone #LetsTextAboutIt #Resources #StrongerTogether #ReduceStress #ReachOut #Maine #MentalHealthMattersToME

In this week’s episode of NAMI Maine Talks, listen in while our Adult Education Team talks about the importance of self-love. Hannah and Devon dive into the topic of autonomy and personal well-being. Learn how to be kinder to yourself and discover the difference between self-love and self-esteem. BONUS… Joining the podcast from the Suicide Prevention Team is Julianne McLaughlin, who will share her experience on the path to self-care and the obstacles she has overcome.

 Host: Devon Gross (Special Projects & Data Specialist at NAMI Maine) & Hannah Woodman (Helpline Coordinator at NAMI Maine)
Guest: Julianne McLaughlin (Coordinator of Suicide Prevention at NAMI Maine)

Learn More (Helpful Links):

Mental Health Matters To ME - NEWS - https://namimaine.org/nami-maine-news/

NAMI Maine's Helpline - https://namimaine.org/helplinemaine/

Maine Mental Health Database - https://namimaine.org/maines-mental-health-resource-database/

In Crisis? Call -or- Text 988

Kristin Neff:

Dr. Kristin Neff Self-Compassion Test 

https://self-compassion.org/self-compassion-test/ 

Self-Compassion Practices 

https://self-compassion.org/self-compassion-practices/#guided-practices 

#SelfLove #SelfCare #MentalHealthTips #WellBeing #SuicidePrevention #NotAlone #TheDangerInSilence #Resources #StrongerTogether #ReduceStress #ReachOut #Maine #MentalHealthMattersToME