It's time to connect!  Let’s explore our messy moments.

How do you let others know which version of you is showing up today? When a more challenging version of ourselves shows up, it might be challenging to name how we feel and share it with others. 

In this episode of The Brain Dump (@DumpingBrains), we talk about naming our feelings and thoughts. What might that mean to us, and what might it look like for us. We also explore the relational effects of our behaviors, such as walking away from a situation or taking a break amid an argument. And we discuss our intentions when responding to our children in specific ways while contemplating our choices in that moment. 

Some reflection questions include:

What language do we use to name our feelings? 

How might naming our challenges and feelings be helpful?

Do we have choices on how to react when feeling stuck in moments of messy conversations with our loved ones?

Cheers to raw connections!