In a Zoom meeting with the San Diego Ramana Satsang ([email protected]) on 1st January 2023 Michael answers various questions about Bhagavan’s teachings, particularly the practice of self-investigation and self-surrender, after discussing Nāṉ Ār? (Who am I?) paragraph 20:

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தானெழுந்தால் சகலமு மெழும்; தானடங்கினால் சகலமு மடங்கும். எவ்வளவுக்கெவ்வளவு தாழ்ந்து நடக்கிறோமோ அவ்வளவுக்கவ்வளவு நன்மையுண்டு. மனத்தை யடக்கிக்கொண் டிருந்தால், எங்கே யிருந்தாலு மிருக்கலாம்.

tāṉ eṙundāl sakalam-um eṙum; tāṉ aḍaṅgiṉāl sakalam-um aḍaṅgum. evvaḷavukkevvaḷavu tāṙndu naḍakkiṟōmō avvaḷavukkavvaḷavu naṉmai-y-uṇḍu. maṉattai y-aḍakki-k-koṇḍirundāl, eṅgē y-irundālum irukkalām.

English translation: If oneself rises [or appears] [as ego or mind], everything rises [or appears]; if oneself subsides [disappears or ceases], everything subsides [disappears or ceases]. To whatever extent sinking low [subsiding or being humble] we behave [or conduct ourself], to that extent there is goodness [benefit or virtue]. If one is [continuously] restraining [curbing or subduing] mind, wherever one may be one can be [or let one be].

This episode can also be watched as a video, 2023-01-01 San Diego Ramana Satsang: Michael James discusses Nāṉ Ār? (Who am I?) paragraph 20, and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.