Dr. John Filo interviews Nancy Colier, the author of "The Power of OFF" which highlights our growing addiction to social media and insta-gratificaiton.  A candid discussion about our relationship with technology, recognizing the patterns of tech-addiction and how to harness the power of awareness and mindfulness to empower ourselves in a virtual world. Visit www.drjohnfilo.com for more inspiring podcasts. 

Nancy Colier - The Power of OFF

Welcome to Your Soul Purpose, where we take a moment each day to find our alignment and expand our consciousness. Join me as we talk about topics like relationship, career, purpose, happiness and fulfillment from a holistic and meaningful perspective.   Allow this to be a space to build your awareness and mindfulness with insight and inspiration.

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We're all riding the highs and lows of this pandemic.  How do you do it while keeping focused on your purpose?  Using the paradox of volatility. 

The Paradox of Volatility

Today's discussion sheds light on how we perceive our loss of freedom - our agency.  How to deal with the negativity as it comes to the surface and amplifies during scary times. 

A Crisis in Agency

Dr. John discusses the topic of purpose from a Vedantic perspective.  The 4 stages of Purpose and  how going deeper within allows for more expansion and inclusivity. 

Purpose and Vedanta

A 10min guided Vedantic style meditation by Dr. John Filo that will help you calm the mind and elevate your consciousness from a place of pure awareness.  Music by Anoushka Shankar - Ancient Love.

Guided Vedantic Meditation

Some background info on the types of meditation and how to use guided meditation to begin your practice. 

Nancy Colier - The Power of OFF

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