A conversation with Nancy Torres on how to navigate back to calm via breath, dancing and meditation. Author, childhood educator, and meditation guide, Nancy Torres and I talk about how, as a parent or teacher, we can incorporate meditation into our lives. Whether through silent or guided meditation, prayer, yoga, or journaling, we can model for our kids and everyone benefits. We also discuss how helpful it can be to change the energy around us and our children by taking some deep breaths, dancing to shift the energy, or taking quiet time to rebalance.