A conversation with Nancy Torres on how to navigate back to calm via breath, dancing and meditation. Author, childhood educator, and meditation guide, Nancy Torres and I talk about how, as a parent or teacher, we can incorporate meditation into our lives. Whether through silent or guided meditation, prayer, yoga, or journaling, we can model for our kids and everyone benefits. We also discuss how helpful it can be to change the energy around us and our children by taking some deep breaths, dancing to shift the energy, or taking quiet time to rebalance.

Coaches Across Continents is a global collaboration of communities, organizations, and coaches on six continents that impact the UN Sustainable Development Goals through year-round strategic resources.

A deeply personal conversation with Leslie, who has lived in the South, in the Midwest, and in the Northeast about the ways skin color affects how he is perceived by white people everyday and how he is constantly balancing their possible thoughts with his actions and words. Recorded May 30 2020

In this conversation, author and therapist Karen Kleiman and I dive into prenatal depression. Her decades of experience as a therapist for prenatal and postpartum anxiety and depression are so insightful and continue to shed light on this topic.

Prenatal Depression feels very isolating, scary, embarrassing and confusing. In this conversation, we strive to bring it out of the darkness and shake the shame off our emotions.

Health and Wellness Coach Connie Pastorius dives into her experience during the pandemic and how we can support each other and ourselves.

Discussing the emotions of mothering during the pandemic.

During this pandemic, sharing our stories can let out some of the steam trapped inside us. Let's listen to each other with kind ears and open hearts.

Talking with Jeff Parness, Founder of New York Says Thank You and Stars of Hope, on his experience empowering people to heal through helping other people.

In life we don't always feel confident but we still have to get sh*t done. Alyssa Julya Smith walks us through the ebb and flow of confidence.