Nap Time Nutrition

You've chosen baby-led weaning and your partner thinks you should be doing purees. You've decided that breastfeeding is right for you while your spouse thinks that bottle-feeding is the way to go. You're using Division of Responsibility, but when your child is at your ex's house, it's all permissive parenting. What can you do to lead your child toward a healthy relationship with food while you and your parenting partner are not in agreement? Join me, along with special guest Chava Lederer, family therapist, for this important discussion. You can find Chava at https://www.chavalederer.com/ In this segment, I referenced the following Nap Time Nutrition segments: Food Introduction Timing and Methods: https://youtu.be/1-zmkywY-84 Should You Put Your Child on a Diet: https://youtu.be/nKWgAuzcSfk

In this Nap Time Nutrition, we discuss scheduling and infants. Join me, and my little nursing baby, as we chat about the best ways to care for the baby while also maintaining our own balance. Advice on Nap Time Nutrition episodes does not represent medical advice.

Motherhood is intense and exhausting. But at least there is the weekend, right? No way! That's almost more difficult than the week! Join me for this segment with Daniela of Best D Life! Let's chat about what a break actually is, and how you can make it happen. You can find Daniela at bestDlife.com

Join me, along with Bracha Halberstadt, MSW to discuss Overcoming the Thin Ideal... While Parenting! -What is “the thin ideal?”

-How can we pursue meaningful health?

-How can parenting trigger old, unwelcome thoughts about body image?

Are you trying to ditch food addiction in 2021? Let's chat about it!

In past segments, I've discussed how food is not addictive. In this segment, Tzivie Pill, MSW, joins me to discuss why seeing food as addictive is problematic and which productive steps can help us to pursue a healthier relationship with food and our bodies.

Let's talk gardening! Allison Lansman, RDN, LD joins me to chat about the importance of gardening with kids. Listen for practical tips on starting your own garden!

Whether you breastfeed, formula feed, or do a combination, feeding your baby is what is important! Let's talk about the controversy and how you can feel more confident in the method that's right for your family.

Join me, along with Stephanie Van't Zelfden, RDN to discuss snack time! How should a snack be different than a meal? Why is it important to offer snacks? Are pre-packaged snacks ok? Where does dessert fit it?

You can find Stephanie on IG and FB @nutritionhungry and on her website at nutritionhungry.com