Nap Time Nutrition

Nap Time Nutrition

By Yaffi Lvova, RDNHealth & FitnessNutritionParentingKids & Family
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Nap Time Nutrition episodes

  • When Parents Are Not on the Same Page: Aruments, Divorce, Step-parents and more

    You've chosen baby-led weaning and your partner thinks you should be doing purees. You've decided that breastfeeding is right for you while your spouse thinks that bottle-feeding is the way to go. You're using Division of Responsibility, but when your child is at your ex's house, it's all permissive parenting. What can you do to lead your child toward a healthy relationship with food while you and your parenting partner are not in agreement? Join me, along with special guest Chava Lederer, family therapist, for this important discussion. You can find Chava at https://www.chavalederer.com/ In this segment, I referenced the following Nap Time Nutrition segments: Food Introduction Timing and Methods: https://youtu.be/1-zmkywY-84 Should You Put Your Child on a Diet: https://youtu.be/nKWgAuzcSfk

    29 min
  • Scheduling Baby

    In this Nap Time Nutrition, we discuss scheduling and infants. Join me, and my little nursing baby, as we chat about the best ways to care for the baby while also maintaining our own balance. Advice on Nap Time Nutrition episodes does not represent medical advice.

    10 min
  • I'm Breastfeeding--Why Can't I Lose Weight?
    Breastfeeding is often credited with being the fastest way to lose post-baby weight, but that's not the case for 1 in 5 women. Let's talk about the biology behind breastfeeding and weight loss. This segment, like all my segments, is weight-neutral and does not advocate weight loss as a method of pursuing health. Weight is a complex issue. The scale will never be able to tell you if you're healthy or not. In this video, I referenced a number of other videos: Nutrition Needs during Breastfeeding: https://www.youtube.com/watch?v=tB3jT... Fed is Best vs Breast is Best: https://www.youtube.com/watch?v=wc-B6... Postpartum Depression: https://youtu.be/9gjEF8Pz1E8 Postpartum Depression and Nutrition: https://youtu.be/02o_NywIywU Welcome to Nap Time Nutrition! I'm Yaffi Lvova, RDN. In this space, I share information regarding nutrition from pregnancy through toddlerhood. The advice given in these segments does not replace medical advice given by someone who has your medical chart and knowledge of your history and full circumstances. Original live video can be found in the video archive on the Baby Bloom Nutrition Facebook page.
    19 min
  • The Weekend IS NOT a Break

    Motherhood is intense and exhausting. But at least there is the weekend, right? No way! That's almost more difficult than the week! Join me for this segment with Daniela of Best D Life! Let's chat about what a break actually is, and how you can make it happen. You can find Daniela at bestDlife.com

    32 min
  • Who Am I Now?
    My special guest today is Bayla Abdurachmanov, identity coach for moms and matrescence educator. In this episode, we discuss the changing nature of the mother, how we lose ourselves in motherhood, and how to get ourselves back. You can find Bayla at coachbayla.com
    45 min
  • Overcoming the Thin Ideal... While Parenting!

    Join me, along with Bracha Halberstadt, MSW to discuss Overcoming the Thin Ideal... While Parenting! -What is "the thin ideal?"

    -How can we pursue meaningful health?

    -How can parenting trigger old, unwelcome thoughts about body image?

    40 min
  • Ditching Food Addiction

    Are you trying to ditch food addiction in 2021? Let's chat about it!

    In past segments, I've discussed how food is not addictive. In this segment, Tzivie Pill, MSW, joins me to discuss why seeing food as addictive is problematic and which productive steps can help us to pursue a healthier relationship with food and our bodies.

    25 min
  • Kids in the Garden!

    Let's talk gardening! Allison Lansman, RDN, LD joins me to chat about the importance of gardening with kids. Listen for practical tips on starting your own garden!

    21 min
  • Breast is Best? Fed is Best?

    Whether you breastfeed, formula feed, or do a combination, feeding your baby is what is important! Let's talk about the controversy and how you can feel more confident in the method that's right for your family.

    12 min
  • Snack Time!

    Join me, along with Stephanie Van't Zelfden, RDN to discuss snack time! How should a snack be different than a meal? Why is it important to offer snacks? Are pre-packaged snacks ok? Where does dessert fit it?

    You can find Stephanie on IG and FB @nutritionhungry and on her website at nutritionhungry.com

    42 min

About Nap Time Nutrition

From the publisher's feed

Join Yaffi Lvova, registered dietitian nutritionist, to learn about all things nutrition and parenthood! This podcast covers the basics, like breast and bottle feeding, to the controversial, like food…