What happens when we choose to redefine the things in our heads and choose to ask why?   

Chris Ruggiero is a content creator focused on crafting audience experience.  A two-time Guinness World Record holder, performer on Ellen and James Corden Show, and producer and host behind Between Dreams, Chris is a marketing and branding expert focused on what it takes to get started creating the world inside your head.

Napkin Notes is a journal into the ideas and thoughts that might nudge the ship of internal and external thinking. It’s an open narrative for creators, business owners, companies, and humans. If you fit into one of those categories, what do you want to talk about next?  

Follow me on IG: @MarybethKatie See whats next at Cherrynose.com  #MakeTheMove #CreateNow #Challenge

It's a waterfall, it's never ending.  

Start and finish with realistic expectations that this won't be the last idea you have. We can wade in the peace-filled pools upstream or we can dive right in.Jump off the waterfall and learn how to do it better. Holding back merely creates a dam where the best thoughts get caught up.   Napkin Notes is a journal into the ideas and thoughts that might nudge the ship of internal and external thinking. It’s an open narrative for creators, business owners, companies, and humans. If you fit into one of those categories, what do you want to talk about next? 

Follow me on IG @marybethkatie See whats next at Cherrynose.com

The biggest symptom of perfectionism? High expectations. It’s held me back from making each day what it needs to be and instead trying to force it into the mold of everything I want it to be. 

This week, project stress, and holiday planning pulled motivation right from under my feet. As I was trying to drag motivation along, I finally had to leave it behind. Sorry, old friend. 

Motivation is fleeting, momentum is a decision. 

I’ll be the first to say I’m learning how to be brave. For me, that starts with acknowledging confidence isn’t always a necessity but rather a privilege. 

Napkin Notes is a journal into the ideas and thoughts that might nudge the ship of internal and external thinking. It’s an open narrative for creators, business owners, companies, and humans