Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil the truth about napping - and you might be surprised at what you hear! 
I also reveal the actual number of steps you should be taking every day to promote weight loss! Hint: it’s not 10,000 steps as you’ve probably heard before. But is it more or LESS? Keep listening to find out! 
And for those concerned with improving heart health, I share some simple lifestyle habits to adopt that seamlessly fit into your daily routine. Get ready to improve your well-being without even breaking a sweat! 
Show notes and transcript HERE.  

Napping, Heart Health tips & 10k Steps a day: Myth or Magic |  EP 265

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Medicine

Science & Medicine

Nutrition

Health & Fitness

THIS is why you can't seem to lose weight even while fasting! 

Have you jumped on the intermittent fasting trend or started to skip meals but still haven’t seen results? 

If you can relate to this, don’t worry because there are thousands of others out there just like YOU. That’s because 50% of normal people are metabolically inflexible, meaning they can’t make a switch to burning free fatty acids - thus, decreasing the chances of weight loss. 

So you may be wondering how you can fix this, well Dr. Gundry is here to help you finally lose weight for good. Stay tuned because in this episode he reveals how you can flip this switch to lose fat faster than ever before.

Intermittent Fasting Mistakes That May Cause Weight Gain - Dr. G's Quick Health Tip | EP 299.D

if you know where to look and read ingredient labels carefully, Costco has a treasure trove of healthy groceries for a bargain.  

So today, I invite you to come shopping with me. 

From top-notch protein options to nutritious oils, wholesome snacks, and a wide array of fresh, colorful produce, this will guide you in stocking your pantry with nourishing choices that align with your health goals.

P.S. Excuse my Kermit the Frog voice! I had laryngitis, but I'm fine now!

Full show notes and transcript: https://drgundry.com/costco-foods

Thank you to our sponsors! Check them out: 

Go to PendulumLife.com  and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Get a quote today at Progressive.com. 

Healthiest Snacks at Costco (and other groceries) |  EP 299.C

If you drink your coffee with milk STOP because it can be ruining your health!

Are you a coffee lover who can't start the day without a creamy cup of Joe? Think again! In this episode, I reveal why drinking coffee with milk may be jeopardizing your health. Get ready to discover the shocking truth about the potential risks lurking beneath that seemingly innocent blend.

Uncover the harmful effects that adding milk to your coffee can have on your well-being. From digestive issues to compromised nutrient absorption, we'll explore how the combination of these two popular beverages may not be the healthiest choice. Whether you're a casual coffee drinker or a devoted enthusiast, this video is a must-watch for anyone concerned about their health. Arm yourself with knowledge and make informed decisions about your daily caffeine fix.

Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B

It's a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity.

So in this episode, I’ll share effective strategies to overcome these common sleep disturbances, ensuring you enjoy uninterrupted, restful nights.

Full show notes and transcript: https://drgundry.com/sleep-tips 
Thank you to our sponsors! Check them out: 

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry  for 35% off. 
Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout on https://aquatruwater.com  for 20% off. 
Go to PendulumLife.com  and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

Snoring is NOT normal | EP 299

Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE!
If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you.

In this episode, I dive into the fascinating realm of mitochondria – those tiny powerhouses that hold the key to your vitality!

But that's not all; we've got a game-changer for your gut health. Meet Urolithin A, the postbiotic superstar that supports your gut's cleaning crew, keeping your mitochondria running at peak efficiency.

On this episode you’ll learn:
The unsuspecting food with abundant vitamin E that can enhance your eye health 
Why THIS type of organic fish must be avoided at all times
The remarkable benefits of this unsuspecting and readily available fish 
How hidden compounds in this "healthy food" can cause eye irritation and redness 
What “eye yoga” is - and how it can help preserve your precious eyesight 
My top secret for maintaining healthy blood sugar levels - it's a game-changer! 
The shocking reality about most whole grain foods - and why they might be worse for your health than sugar 
How our modern lifestyle is silently damaging our mitochondria, the energy powerhouses of your body
Why only 12% of people can reap the extraordinary advantages of this groundbreaking compound (and how you can reap them) 
The key to boosting your muscle strength without altering your existing strength training program

Napping, Heart Health tips & 10k Steps a day: Myth or Magic | EP 265

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