Narc Narc Who's There - Podcaster and Author Dana Diaz. 

In this powerful episode, Loraine sits down with bestselling author, podcaster, and speaker Dana Diaz to discuss the harrowing yet transformative journey of surviving narcissistic abuse. From childhood trauma to toxic relationships, Dana shares her story of resilience, healing, and reclaiming self-worth. This conversation is a must-listen for anyone who’s experienced manipulation, gaslighting, or emotional abuse—and seeks the strength to break free.

5 KEY TAKEAWAYS:

Narcissistic Abuse Follows a Predictable Cycle

• Love-bombing, devaluation, and discard phases keep victims trapped in hope and confusion.

Childhood Trauma Sets the Stage

• Dysfunctional upbringing (e.g., parentification, emotional neglect) primes individuals to tolerate abuse in adulthood.

The Physical Toll of Abuse

• Prolonged stress can manifest as autoimmune disorders, chronic illness, or extreme weight loss (Dana’s lung syndrome).

Financial Control as a Weapon

• Narcissists exploit financial dependence to maintain power, then blame victims for "using" them.

Healing Requires Rebuilding Self-Trust

• Setting boundaries, therapy, and writing (like Dana’s journal-to-book journey) are critical to recovery.

5 BEST MOMENTS:

"He was trying to kill me without getting his hands dirty."

• Dana’s chilling realization about her ex-husband’s psychological warfare.

"I internalized the words: ‘Nobody will ever love you.’"

• How childhood verbal abuse shaped Dana’s vulnerability to toxic relationships.

The COVID Journal of Survival

• Dana hid a journal under the couch during lockdown, fearing her ex would murder her and stage it as an accident.

"If my daughter told me this, I’d rescue her—yet I stayed."

• Dana's reflection on the disconnect between self-worth and protecting loved ones.

"Abuse is abuse, and an a-hole is an a-hole."

• The blunt truth about narcissists’ universal playbook, regardless of geography or laws.

You can discover more at https://danasdiaz.com/

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