In today's episode, Simon had a great conversation with Laura Van Vorst about mental health and the Coronavirus.
We covered topics such as:
What is normal at the moment?
How can I deal with stress, anxiety and depression?
How do I know if I should look for professional help?
Navigating the relaxation of COVID19 related restrictions. If you think you would like to reach out to a professional, you can call Lifeline on 13 11 14 or get in touch with other trained professionals in the links below:
Still Waters Psychology
APS - Find a Psychologist