I'm 30 , Im black and I'm Nerdy. This ya Therapist Rudy Wynslow

Wth another episode of 30 Black and Nerdy

and Today we start new series called "Lessons I Learned"

And Our Instructor of the day is is the one and only and 7th HOkage Naruto Uzumaki

Hard times come but remeber to believe in yourself

- Orphan 

- HIs dad place an demon fox inside him

- Everyone disliked and feared him

- he never made excuses and continued to push forward

Nothing is comes to you , you have to persue anything you want

- did not make excuses

- consistently trained 

- be teacheable (naruto had alot of sensei)

Cherish your friends and Family

-find a rival or community for which you can continue to develope

- Power of Friendship

- dont take your relationships for granted

Never back down from a chance for self improvement

- sieze the opportunity to do something new

- take on challenges that seem to hard, being uncomfortable leads to change

- be ok with hard work

Keep a positive attitude/ positive self-talk

 -speak positive things about yourself

 -Nindo my ninja way develope a philosiphy

-Dont allow peopel to minimize your accomplishments