IM Back!!!!!! Voice is a little off!! But I'm good!! Join me today as we talk about making a decision! Let's not stay in limbo it's exhausting!!Remember to like share and subscribe!!

The art of Confidence in sports! Special episode!

The Eagles Lost!!!! It was a good season and a lot of life lessons learned. Its ok to take a loss and its even normal! We just have to remember to learn a lesson to improve! Turn your L's into Lessons it's an Art!!

Burning Bridges is one of the simplest ways to destroy a community. Minor inconveniences and petty disagreements are no reason to stop communication with one another. The inability to work through conflict is a key reason Burned Bridges result in lack of productivity. Check out this latest episode of 30 Black and Nerdy talking about Burning Bridges.

5 minutes of Nerdiness. " If you do what you always did, you're going to get what you always Got."

Passage to Man Hood has always been cultural. Throughout history there has always been pivotal moments thar dictate the moment a boy becomes a man.

I'm 30 , Im black and I'm Nerdy. This ya Therapist Rudy Wynslow

Wth another episode of 30 Black and Nerdy

and Today we start new series called "Lessons I Learned"

And Our Instructor of the day is is the one and only and 7th HOkage Naruto Uzumaki

Hard times come but remeber to believe in yourself

- Orphan 

- HIs dad place an demon fox inside him

- Everyone disliked and feared him

- he never made excuses and continued to push forward

Nothing is comes to you , you have to persue anything you want

- did not make excuses

- consistently trained 

- be teacheable (naruto had alot of sensei)

Cherish your friends and Family

-find a rival or community for which you can continue to develope

- Power of Friendship

- dont take your relationships for granted

Never back down from a chance for self improvement

- sieze the opportunity to do something new

- take on challenges that seem to hard, being uncomfortable leads to change

- be ok with hard work

Keep a positive attitude/ positive self-talk

 -speak positive things about yourself

 -Nindo my ninja way develope a philosiphy

-Dont allow peopel to minimize your accomplishments

Lets talk about Finding Peace in 2023. There are so many contributing factors lets talk about a few